{"product_id":"how-to-go-digital-free-expert-tips-to-guide-your-digital-detox-9781787395077","title":"How to Go Digital Free: Expert Tips to Guide Your Digital Detox","description":"\u003cp\u003e • Author(s): Orianna Fielding Banks\u003cbr\u003e • Publisher: Welbeck Publishing\u003cbr\u003e • Publisher Imprint: Welbeck Publishing\u003cbr\u003e • BISAC: Self-Management - General\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eMore and more we rely on digital connection to fulfil our needs. \u003c\/b\u003eZoom and FaceTime have taken place of meetings; digital devices are used to entertain children instead of playing with them; non-urgent emails and texts are read and responded to while in the company of others, lessening personal connections. \u003c\/p\u003e \u003cp\u003eThrough 100 simple tips, including self-help assessments, step-by-step programmes and rebalancing techniques, this essential guide shows you how technology can still play a useful and rewarding role in your life, but not at the expense of personal relationships and mental health.\u003c\/p\u003e","brand":"Welbeck Publishing","offers":[{"title":"Paperback","offer_id":45032695791767,"sku":"9781787395077","price":874.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781787395077.webp?v=1769208403","url":"https:\/\/atlanticbooks.com\/products\/how-to-go-digital-free-expert-tips-to-guide-your-digital-detox-9781787395077","provider":"Atlantic Books","version":"1.0","type":"link"}