{"product_id":"how-to-heal-from-burnout-rebuilding-your-life-with-nervous-system-recovery-and-lasting-well-being-9798253497166","title":"How to Heal from Burnout: Rebuilding Your Life with Nervous-System Recovery and Lasting Well-Being","description":"\u003cp\u003e • Author(s): Ayo Tuchel\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Anxieties \u0026amp; Phobias\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWhat if the real reason you're still exhausted... isn't because you need more rest-but because your body never truly switched off?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eHow to Heal from Burnout\u003c\/i\u003e is a clear, science-backed guide to understanding why burnout happens-and how to recover in a way that actually lasts. Instead of offering quick fixes or surface-level advice, this book takes you deeper into the root of burnout: your nervous system.\u003c\/p\u003e\u003cp\u003eInside, you'll discover why traditional solutions like sleep, time off, or pushing through often fail-and what your body really needs to reset, recover, and regain energy.\u003c\/p\u003e\u003cp\u003eThrough a structured, easy-to-follow approach, this book helps you: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eUnderstand what burnout really is-and how it differs from everyday stress\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eLearn how chronic stress affects your brain, body, and energy levels\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eIdentify the hidden triggers and habits quietly draining you\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eBreak the cycle of stress and exhaustion that keeps you stuck\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eRegulate your nervous system using simple, practical techniques\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eRebuild resilience, emotional balance, and mental clarity\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eCreate sustainable lifestyle changes without overwhelm\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWith real-life examples, reflection prompts, and actionable exercises like energy audits and daily reset practices, this guide gives you the tools to take control of your recovery-step by step.\u003c\/p\u003e\u003cp\u003eThis isn't about doing more. It's about doing what actually works.\u003c\/p\u003e\u003cp\u003eIf you're tired of feeling drained, disconnected, or stuck in a cycle that never seems to end, this book will help you understand your body, reset your system, and rebuild a life that feels calm, clear, and fully yours.\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47812927520919,"sku":"9798253497166","price":1671.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798253497166.webp?v=1778332267","url":"https:\/\/atlanticbooks.com\/products\/how-to-heal-from-burnout-rebuilding-your-life-with-nervous-system-recovery-and-lasting-well-being-9798253497166","provider":"Atlantic Books","version":"1.0","type":"link"}