{"product_id":"how-to-heal-from-trauma-9781972675007","title":"How to Heal from Trauma","description":"\u003cp\u003e • Author(s): Mel Pine\u003cbr\u003e • Publisher: Mel Pine\u003cbr\u003e • Publisher Imprint: Mel Pine\u003cbr\u003e • BISAC: Post-Traumatic Stress Disorder (PTSD)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat if your deepest wounds aren't meant to break you - but to remake you?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eTrauma can feel permanent. The flashbacks, the hypervigilance, the weight of grief that follows you into ordinary moments - it all signals that something in you is frozen. But it isn't. And this book shows you why.\u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eHow to Heal from Trauma: Embracing Self-Compassion Is the Key\u003c\/em\u003e, author Adam Lucas draws on four decades of Buddhist contemplative practice, personal experience with devastating loss, and the latest findings in neuroscience to illuminate a path most trauma books miss: the path inward, through self-compassion.\u003c\/p\u003e\u003cp\u003eLucas demystifies the neurobiology of trauma - why your amygdala stays on high alert, how cortisol reshapes memory, and why the same neuroplasticity that encoded your pain can actively rewire your brain toward healing. But this isn't just science. It's wisdom rooted in the Buddhist principle of \u003cem\u003eanicca\u003c\/em\u003e - impermanence - which teaches that nothing is fixed, not even your suffering.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside these pages, you will: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eUnderstand why trauma feels permanent - and why it isn't\u003c\/li\u003e\n\u003cli\u003eLearn how self-compassion works neurologically to accelerate recovery\u003c\/li\u003e\n\u003cli\u003eDiscover how to find meaning and purpose in your pain\u003c\/li\u003e\n\u003cli\u003eBuild spiritual resilience without any religious framework\u003c\/li\u003e\n\u003cli\u003eDevelop daily practices that create real, lasting change\u003c\/li\u003e\n\u003cli\u003eNavigate setbacks without losing ground on your healing journey\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis isn't a book about bouncing back to who you were. It's about post-traumatic growth - becoming someone you weren't before, often more capable, more connected, and more awake to life.\u003c\/p\u003e\u003cp\u003eWritten with the authority of someone who has walked through fire - and the clarity of a veteran journalist who knows how to make complex ideas accessible - \u003cem\u003eHow to Heal from Trauma\u003c\/em\u003e is short enough to finish and deep enough to change you.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHealing begins with how you treat yourself. This book shows you how.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Mel Pine","offers":[{"title":"Paperback","offer_id":47776104972439,"sku":"9781972675007","price":923.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781972675007.webp?v=1777994293","url":"https:\/\/atlanticbooks.com\/products\/how-to-heal-from-trauma-9781972675007","provider":"Atlantic Books","version":"1.0","type":"link"}