{"product_id":"how-to-keep-flexibility-having-a-good-mental-health-and-a-peaceful-life-by-stretching-exercises-flexibility-9798709642140","title":"How To Keep Flexibility: Having A Good Mental Health And A Peaceful Life By Stretching Exercises: Flexibility","description":"\u003cp\u003e • Author(s): Matthew Kisch\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Physical Medicine \u0026amp; Rehabilitation\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAs our bodies get older we lose a small amount of flexibility as a result of the normal aging processes. This can happen for several reasons including a loss of water in our tissues and spine, increased stiffness in our joints, and a loss of elasticity throughout the muscle tendons and surrounding tissue.\u003c\/p\u003e\u003cp\u003eAnd this book will give you some essential ays to regain and maintain your flexibility.\u003c\/p\u003e\u003cp\u003eIn this book the author will reveal: \u003c\/p\u003e\u003cli\u003eThe secret stretches all physios will have up their sleeve\u003c\/li\u003e\u003cli\u003eThe routine that will make you forget flexibility was ever a problem\u003c\/li\u003e\u003cli\u003eA routine perfect for targeting any strain or pain so you never miss training again\u003c\/li\u003e\u003cli\u003eStretches to manage mobility limiting diseases such as arthritis\u003c\/li\u003e\u003cli\u003eAnd much more\u003c\/li\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":45558027681943,"sku":"9798709642140","price":969.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798709642140.webp?v=1767920063","url":"https:\/\/atlanticbooks.com\/products\/how-to-keep-flexibility-having-a-good-mental-health-and-a-peaceful-life-by-stretching-exercises-flexibility-9798709642140","provider":"Atlantic Books","version":"1.0","type":"link"}