{"product_id":"how-to-keep-your-cool-the-ultimate-guide-to-anger-management-discover-expert-tips-and-advice-on-how-to-control-your-anger-9785375266336","title":"How to Keep Your Cool: The Ultimate Guide to Anger Management, Discover Expert Tips and Advice on How to Control Your Anger","description":"\u003cp\u003e • Author(s): J. M. Bennett\u003cbr\u003e • Publisher: Zen Mastery Srl\u003cbr\u003e • Publisher Imprint: Zen Mastery Srl\u003cbr\u003e • BISAC: Anger (see also Self-Help - Self Management - Anger Manageme\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow to Keep Your Cool: The Ultimate Guide to Anger Management, Discover Expert Tips and Advice on How to Control Your Anger\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eDepending on how it's dealt with and expressed, anger may be favorable or damaging. It has favorable effects when angry feelings help you address an issue or subject with yourself or a different individual and correct the situation. Handling anger positively enables you to put damaging emotions into perspective. When you wish to let off steam, feel frustrated or distressed, there are constructive methods to channel your anger like listening to music or going to the gym. These are frequently utilized in treating anger disorders. But, expressing anger in a negative way frequently leads to unhealthy behaviors like violence and aggression. You might get out of control and appear threatening to other people. When anger interferes with your power to think or act clearly, this may cause you to receive unnecessary trouble.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis book will teach you how you can express your anger in healthy ways. You will learn different techniques on how to manage your anger and keep your cool in different situations. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThis book will discuss the following topics: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eBasic Tips For Keeping Your Cool\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eAnger Classes And Counseling\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eRecommended Things To Do For Adults And Kids\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDealing With Stress\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eAccepting\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eUsing Yoga\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eUsing Meditation\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTalking To An Angry Person\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eAnd many more!\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIndividuals who are serious about working on their anger may greatly benefit from effective anger management. If you want to learn more, scroll up and click \"add to cart\" now!\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Zen Mastery Srl","offers":[{"title":"Paperback","offer_id":45141975138455,"sku":"9785375266336","price":1806.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9785375266336.webp?v=1767911044","url":"https:\/\/atlanticbooks.com\/products\/how-to-keep-your-cool-the-ultimate-guide-to-anger-management-discover-expert-tips-and-advice-on-how-to-control-your-anger-9785375266336","provider":"Atlantic Books","version":"1.0","type":"link"}