{"product_id":"how-to-lose-70lb-in-3-months-9781976728273","title":"How To Lose 70lb in 3 months","description":"\u003cp\u003e • Author(s): Vanessa Bush\u003cbr\u003e • Publisher: Kdp-Self Pubishing\u003cbr\u003e • Publisher Imprint: Kdp-Self Pubishing\u003cbr\u003e • BISAC: General\u003c\/p\u003e\u003cp\u003eWeight Loss Despite lots of arguments about the details, most experts agree that weight loss is a matter of energy balance-consistently burn more calories than you take in, and you'll lose weight. (And, unfortunately, vice versa for gaining weight.) Because it allows you to burn a good amount of calories in a relatively short time, running can be a key component of an effective weight-loss program. If you have weight to lose, you didn't gain it overnight. Instead, it was probably a gradual accumulation that at some point became significant. That's worth keeping in mind when coming up with a weight-loss program-research shows that your best bet for long-term success is combining exercise with reasonable calorie restriction, and focusing on the long view. Crash diets, in contrast, can result in more dramatic short-term weight loss, but generally aren't sustainable for long, and can place your health at risk.\u003c\/p\u003e","brand":"Atlantic Books","offers":[{"title":"Paperback","offer_id":46489277202583,"sku":"9781976728273","price":534.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781976728273.jpg?v=1766341217","url":"https:\/\/atlanticbooks.com\/products\/how-to-lose-70lb-in-3-months-9781976728273","provider":"Atlantic Books","version":"1.0","type":"link"}