{"product_id":"how-to-meditate-a-step-by-step-guide-to-the-art-and-science-of-meditation-9781565892347","title":"How to Meditate: A Step-by-Step Guide to the Art and Science of Meditation","description":"\u003cp\u003e • Author(s): Nayaswami Jyotish\u003cbr\u003e • Publisher: Crystal Clarity Publishers\u003cbr\u003e • Publisher Imprint: Crystal Clarity Publishers\u003cbr\u003e • BISAC: Meditations\u003c\/p\u003e\u003cp\u003eLearn How to Meditate\u003c\/p\u003e\u003cp\u003eThis bestselling revised and expanded book presents a thorough yet concise step-by-step guide to the art and science of meditation.\"The clearest, most practical, and inspiring guide on meditation I've ever read.\" -Joseph Bharat Cornell, meditation instructor, author Sharing Nature\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003eThis clear and concise guidebook contains everything you need to start your practice. With easy-to-follow instructions, meditation teacher Nayaswami Jyotish Novak demystifies meditation, presenting the essential techniques so that you can quickly grasp them. \u003cem\u003eHow to Meditate\u003c\/em\u003e has helped thousands to establish a regular meditation routine since it was first published in 1989. This newly revised edition includes a bonus chapter on scientific studies showing the benefits of meditation, plus all-new photographs and illustrations. Learn how to relax your body; interiorize your awareness; concentrate your mind; develop and clarify intuition; expand your spirit; experience peace, joy and calmness.\u003cstrong\u003eLearn how to: \u003c\/strong\u003e\u003cul\u003e\n\u003cli\u003eRelax your body\u003c\/li\u003e\n\u003cli\u003eInteriorize your awareness\u003c\/li\u003e\n\u003cli\u003eConcentrate your mind\u003c\/li\u003e\n\u003cli\u003eDevelop and clarify intuition\u003c\/li\u003e\n\u003cli\u003eExpand your spirit \u003c\/li\u003e\n\u003cli\u003eExperience peace, joy, and calmness\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Crystal Clarity Publishers","offers":[{"title":"Paperback","offer_id":47611343995031,"sku":"9781565892347","price":1578.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781565892347.webp?v=1775070623","url":"https:\/\/atlanticbooks.com\/products\/how-to-meditate-a-step-by-step-guide-to-the-art-and-science-of-meditation-9781565892347","provider":"Atlantic Books","version":"1.0","type":"link"}