{"product_id":"how-to-overcome-trauma-and-find-yourself-again-9781783255542","title":"How to Overcome Trauma and Find Yourself Again","description":"\u003cp\u003e • Author(s): Jessamy Hibberd\u003cbr\u003e • Publisher: Aster\u003cbr\u003e • Publisher Imprint: Aster\u003cbr\u003e • BISAC: Post-Traumatic Stress Disorder (PTSD)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eHow to grow from painful experiences and find meaning in life \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e FREE YOURSELF FROM PAIN, UNDERSTAND YOUR TRAUMA AND FIND INNER PEACE IN THIS LIFE-CHANGING GUIDE, FROM THE AUTHOR OF \u003ci\u003eTHE IMPOSTER CURE\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003e So many of us experience trauma throughout our lives. Trauma can be debilitating. Left unaddressed, it can have a long-term impact on our physical, mental and emotional health, restricting our personal growth and leaving us feeling empty and unfulfilled. \u003cp\u003e\u003c\/p\u003e In this book Dr Jessamy unriddles the effects of trauma. Using a combination of psychology, neuroscience and her own experiences, Dr Jessamy brings a tough subject to life and opens up the space for healing. This book centers on the concept of 'Post-traumatic growth' - a term used to describe the remarkable way that painful experiences can lead to a valuable re-assessment of life, a renewed discovery of meaning and a fresh perspective. \u003cp\u003e\u003c\/p\u003e Through her programme, readers will learn how to process past events and move forward with greater purpose and self-acceptance. Dr Jessamy examines common trauma responses and provides us with the building blocks to make sense of our pain in order to reach a deeper level of self-awareness and appreciation. Ultimately Dr Jessamy will help you find meaning when life feels meaningless and remain hopeful even in the face of adversity.","brand":"Aster","offers":[{"title":"Paperback","offer_id":45045632237719,"sku":"9781783255542","price":1500.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781783255542.webp?v=1769216981","url":"https:\/\/atlanticbooks.com\/products\/how-to-overcome-trauma-and-find-yourself-again-9781783255542","provider":"Atlantic Books","version":"1.0","type":"link"}