{"product_id":"how-to-reach-enlightenment-teach-yourself-9781444168778","title":"How to Reach Enlightenment: Teach Yourself","description":"\u003cp\u003e • Author(s): Polly Campbell\u003cbr\u003e • Publisher: Teach Yourself\u003cbr\u003e • Publisher Imprint: Teach Yourself\u003cbr\u003e • BISAC: Eastern\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eHow to Reach Enlightenment offers practical strategies for those who are struggling to find an enlightened way of life, bringing straightforward self-help techniques to the world of spirituality. It shows you what enlightenment is before moving on to the various ways in which you can create a sense of awareness in your life. Covering everything from the basics of self-acceptance to meditation and mindfulness, each chapter contains a diagnostic test, case studies, practical exercises and Aide Memoire boxes. Chapters conclude with a reminder of the key points of the chapter (Focus Points) and a round-up of what to expect in the next (Next Step) will whet your appetite for what's coming and how it relates to what you've just read.\u003c\/p\u003e","brand":"Teach Yourself","offers":[{"title":"Paperback","offer_id":47596616810647,"sku":"9781444168778","price":1926.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781444168778.webp?v=1774994466","url":"https:\/\/atlanticbooks.com\/products\/how-to-reach-enlightenment-teach-yourself-9781444168778","provider":"Atlantic Books","version":"1.0","type":"link"}