{"product_id":"how-to-reach-your-ideal-weight-through-kindness-not-craziness-9781950764051","title":"How To Reach Your Ideal Weight: Through Kindness, Not Craziness","description":"\u003cp\u003e • Author(s): Suzanne Gelb Jd\u003cbr\u003e • Publisher: Suzanne J. Gelb Phd, Jd\u003cbr\u003e • Publisher Imprint: Suzanne J. Gelb Phd, Jd\u003cbr\u003e • BISAC: Diet \u0026amp; Nutrition - Weight Loss\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eYo-yo-ing all over the scale? Feel like you'll never be able to create the body you want? Get hope -- and practical tools to stop overeating -- with this transformational guide.\u003c\/p\u003e\u003cp\u003eInside this Life Guide, you'll find powerful steps to start treating your body with the care and respect it deserves. \u003c\/p\u003e\u003cp\u003eBecause once you do that, returning to your ideal weight can happen naturally, without self-punishment or craziness.\u003cbr\u003e \u003cbr\u003e YOU'LL LEARN HOW TO: \u003cbr\u003e \u003cbr\u003e - Prevent self-sabotaging behavior by managing stress levels, effectively.\u003cbr\u003e - Treat yourself with care and respect, even on days when self-esteem is low.\u003cbr\u003e - Build confidence (and feel attractive!) while you're on a weight loss journey.\u003cbr\u003e - Create a self-care plan (that you actually follow!)\u003cbr\u003e - And more!\u003c\/p\u003e\u003cp\u003eJoin the many people who have learned how to lose weight (and keep it off) by following the steps in \u003cem\u003eHow to Reach Your Ideal Weight--Through Kindness, Not Craziness\u003c\/em\u003e today!\u003c\/p\u003e","brand":"Atlantic Books","offers":[{"title":"Paperback","offer_id":46457030082711,"sku":"9781950764051","price":1848.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781950764051.webp?v=1769180220","url":"https:\/\/atlanticbooks.com\/products\/how-to-reach-your-ideal-weight-through-kindness-not-craziness-9781950764051","provider":"Atlantic Books","version":"1.0","type":"link"}