{"product_id":"how-to-run-faster-run-cycle-swim-9781480158016","title":"How to Run Faster: Run Cycle Swim","description":"\u003cp\u003e • Author(s): Bradbrook, Julian\u003cbr\u003e • Publisher: MixIG\u003cbr\u003e • Publisher Imprint: MixIG\u003cbr\u003e • Subject: Health, Physical Fitness and Yoga\u003cbr\u003e • BISAC: Running \u0026amp; Jogging\u003c\/p\u003e\u003cp\u003eHow To Run Faster will reveal proven techniques to give you the winning advantage.\u003c\/p\u003e\u003cp\u003e Boost your running speed for all running distances. Sprint or 5k, 10k, half marathon or full marathon distances.\u003c\/p\u003e\u003cp\u003e Effective and powerful methods will quickly deliver amazing results.\u003c\/p\u003e\u003cp\u003e Topics covered include: - \u003cbr\u003e - How fast is fast?\u003cbr\u003e - Improve results using gradients \u0026amp; speed training\u003cbr\u003e - Quickly improve speed and endurance\u003cbr\u003e - Follow the get faster in a month program\u003cbr\u003e - Should you be out of breath?\u003cbr\u003e - Discover how to maintain pin sharp focus to stay on track with your training\u003cbr\u003e - What you should do on rest days to boost performance\u003cbr\u003e - How can rest days make you run faster?\u003cbr\u003e - When to eat for maximum performance\u003cbr\u003e - What to eat to improve your results and recovery\u003cbr\u003e - Do you need to buy expensive footwear?\u003cbr\u003e - And MANY MORE SUBJECTS\u003c\/p\u003e\u003cp\u003e All this can be yours.\u003c\/p\u003e\u003cp\u003e In short, this book will help you achieve winning performances.\u003c\/p\u003e","brand":"MixIG","offers":[{"title":"Paperback","offer_id":45091428499607,"sku":"9781480158016","price":1121.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781480158016.webp?v=1768663749","url":"https:\/\/atlanticbooks.com\/products\/how-to-run-faster-run-cycle-swim-9781480158016","provider":"Atlantic Books","version":"1.0","type":"link"}