{"product_id":"how-to-stop-overthinking-9780143476238","title":"How To Stop Overthinking","description":"\u003cp\u003e • Author(s): Nick Trenton\u003cbr\u003e • Publisher: Penguin Select Print\u003cbr\u003e • Publisher Imprint: Penguin Select Publishing\u003cbr\u003e • BISAC: Mindfulness \u0026amp; Meditation\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eWhat if the problems keeping you awake at night don’t actually exist?\u003cbr\u003e\u003cbr\u003eOverthinking creates threats, rehearses disasters, and refuses to let your mind rest.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eHow to Stop Overthinking \u003c\/span\u003e\u003cspan\u003eprovides a practical, step-by-step toolkit to manage anxiety and regain clarity. Drawing on cognitive techniques, mindfulness exercises, and simple lifestyle shifts, it shows how to create psychological distance from anxiety and respond with intention instead of fear.\u003cbr\u003eInside, you’ll learn how to:\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eIdentify and label emotions before they overwhelm you\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eReduce stress through grounding, breathwork, and meditation\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eCreate routines that support an anxiety-resistant lifestyle\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eReframe anxiety through imagery, role-play, and mental distancing\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cspan\u003e\u003cbr\u003eFrom mind maps and Socratic questioning to mental anchoring and guided imagery, Nick Trenton offers concrete techniques you can apply immediately, even during self-sabotage thought loops or high-stress situations.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eYou’re not broken―your mind just needs better instructions.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003eLearn how to interrupt the spiral and move forward with calm, clarity, and control.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Penguin Select Print","offers":[{"title":"Paperback","offer_id":47844121837719,"sku":"9780143476238","price":195.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9780143476238.webp?v=1779713305","url":"https:\/\/atlanticbooks.com\/products\/how-to-stop-overthinking-9780143476238","provider":"Atlantic Books","version":"1.0","type":"link"}