{"product_id":"how-to-use-mindfulness-as-a-mental-health-tool-to-beat-depression-anxiety-and-change-your-brain-9798856351087","title":"How to Use Mindfulness as a Mental Health Tool: To Beat Depression \u0026 Anxiety, and Change Your Brain","description":"\u003cp\u003e • Author(s): Debbie Hampton\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Anxieties \u0026amp; Phobias\u003c\/p\u003e\u003cp\u003eMindfulness has become a scientifically-validated first-line treatment for many mental health conditions, including depression and anxiety. This book tells you in plain English, backed by the most current science, exactly what mindfulness is, how it physically changes your brain, and the concrete simple steps you can take to put it to good use in your own life to improve your mental health. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eSpecifically, you will learn: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003e\u003cb\u003eHow to use mindfulness to increase your attention and focus\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eHow to practice (and the evidence for) digital mindfulness\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eThe hard science (so far) on what mindfulness can and can't do for your mental health\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eHow mindfulness affects your brain and body\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eHow to put neuroplasticity to work for you to improve your brain and mental health\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eProven mindfulness-based therapies\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eMindfulness for depression and anxiety\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eMeditation - just one mindfulness tool in the toolbox\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eBreathing practices\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eThe vagus nerve\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eEasy mindfulness practices: how to work mindfulness into your daily life\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eGratitude\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eCompassion\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eAffirmations\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eMindfulness doesn't have to be complicated or even spiritual. It is simply a proven, no cost mental health tool available to you to improve your brain, mental health, and life. Here's how it works. \u003cp\u003e\u003c\/p\u003e\u003ci\u003e\"This book is an essential companion for anyone wanting to conquer distractions and stay focused in the now. Mindfulness offers simple steps to support our journey to cognitive enhancement and inner peace. Debbie truly gifts us with the present of presence in this actionable must-read to build a better brain and live a mindful life.\"\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003eDr. Krystal L. Culler, DBH, MA Founder, Virtual Brain Health Center\u003cbr\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":45565605773463,"sku":"9798856351087","price":1644.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798856351087.webp?v=1768601293","url":"https:\/\/atlanticbooks.com\/products\/how-to-use-mindfulness-as-a-mental-health-tool-to-beat-depression-anxiety-and-change-your-brain-9798856351087","provider":"Atlantic Books","version":"1.0","type":"link"}