{"product_id":"how-writing-helps-with-mental-health-9781738883356","title":"How Writing Helps With Mental Health","description":"\u003cp\u003e • Author(s): Blair\u003cbr\u003e • Publisher: Cojbookz\u003cbr\u003e • Publisher Imprint: Cojbookz\u003cbr\u003e • BISAC: Mental Health\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWriting can have a positive impact on mental health, particularly in helping individuals cope \u003c\/p\u003e\u003cp\u003ewith stress, trauma, and unexpected life events\u003cstrong\u003e.\u003c\/strong\u003e Expressive writing, which involves writing about thoughts and feelings that arise from a traumatic or stressful life experience, has been found to reduce stress, anxiety, and depression. \u003c\/p\u003e\u003cp\u003eIt can also improve sleep, and performance, and bring greater focus and clarity. \u003c\/p\u003e\u003cp\u003eExpressive writing can be a useful tool for recording experiences and working through them.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Cojbookz","offers":[{"title":"Paperback","offer_id":45129276620951,"sku":"9781738883356","price":1418.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781738883356.webp?v=1768554873","url":"https:\/\/atlanticbooks.com\/products\/how-writing-helps-with-mental-health-9781738883356","provider":"Atlantic Books","version":"1.0","type":"link"}