{"product_id":"i-can-sleep-for-days-sleep-tracker-health-fitness-basic-sciences-insomnia-9781953332387","title":"I Can Sleep For Days: Sleep Tracker - Health - Fitness - Basic Sciences - Insomnia","description":"\u003cp\u003e • Author(s): Trent Placate\u003cbr\u003e • Publisher: Shocking Journals\u003cbr\u003e • Publisher Imprint: Shocking Journals\u003cbr\u003e • BISAC: Sleep\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eI CAN SLEEP FOR DAYS!\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eor do you have insomnia? Either way, time to sleep!\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eHow to use this Sleep Tracking Log Book: \u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003e8 X 10 Inches\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003e110 Pages\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis useful sleep tracking log book is a must-have for anyone that needs to record sleeping and waking times! You will love this easy to use journal to track and record all your sleep activities.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eEach interior page includes space to record \u0026amp; track the following: \u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e Date\u003c\/strong\u003e - Write down the date the start date of the sleep study.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWeek \u003c\/strong\u003e- Use this space to fill in the week of starting your sleep information.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSleep Cycle\/Quality \u003c\/strong\u003e- Record by circling the time, interval, rating and quality of the sleep.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBehavior \u003c\/strong\u003e- Fill in the water level, food, coffee, and any other sports done for that week.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSet up Checklist \u003c\/strong\u003e- Use the checklist and boxes provided to make sure you have everything needed for each sleep cycle.\u003c\/p\u003e\u003cp\u003eIf you are new to the world of tracking your sleep or have been at it for a while, this sleep diary log book is a must have! Can make a great useful gift for anyone that needs a good night's sleep!\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eHave Fun!\u003c\/p\u003e","brand":"Shocking Journals","offers":[{"title":"Paperback","offer_id":45142038708375,"sku":"9781953332387","price":1413.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781953332387.webp?v=1767911078","url":"https:\/\/atlanticbooks.com\/products\/i-can-sleep-for-days-sleep-tracker-health-fitness-basic-sciences-insomnia-9781953332387","provider":"Atlantic Books","version":"1.0","type":"link"}