{"product_id":"i-cant-stop-feeling-sorry-breaking-free-from-chronic-guilt-when-being-good-was-never-enough-9798278007951","title":"I Can't Stop Feeling Sorry: Breaking Free from Chronic Guilt When Being 'Good' Was Never Enough","description":"\u003cp\u003e • Author(s): Dorian Lamarre\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Personal Growth - Self-Esteem\u003c\/p\u003e\u003cp\u003e\u003cb\u003eYou weren't born feeling guilty. You learned it.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eIf you apologize for existing, feel responsible for everyone's emotions, and can't set a boundary without drowning in guilt-this book is for you. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eDo you feel guilty for: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eHaving needs or asking for help\u003c\/li\u003e\n\u003cli\u003eSaying no or disappointing people\u003c\/li\u003e\n\u003cli\u003eResting when others are working\u003c\/li\u003e\n\u003cli\u003eTaking up space or having preferences\u003c\/li\u003e\n\u003cli\u003eBeing \"too sensitive\" or \"too much\"\u003c\/li\u003e\n\u003cli\u003eExisting in a way that isn't perfectly pleasant for everyone around you\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cb\u003eThat guilt wasn't put there by you. It was installed in you.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eBy families that made you responsible for their emotions. By relationships that required your constant self-sacrifice. By systems that benefited from you feeling small. \u003cp\u003e\u003c\/p\u003eThis book isn't about \"getting over it\" or \"just stopping.\" It's about understanding \u003ci\u003ewhy\u003c\/i\u003e you feel this way-and recognizing that \u003cb\u003eyour responses make sense.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eInside, you'll discover: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eHow guilt became your default setting (and why it's not your fault)\u003c\/li\u003e\n\u003cli\u003eThe difference between healthy guilt and toxic shame\u003c\/li\u003e\n\u003cli\u003eWhy you feel responsible for everyone's emotions-and how to stop\u003c\/li\u003e\n\u003cli\u003eHow to recognize when guilt is being weaponized against you\u003c\/li\u003e\n\u003cli\u003eWhy having needs doesn't make you a burden\u003c\/li\u003e\n\u003cli\u003eHow to set boundaries without the crushing guilt\u003c\/li\u003e\n\u003cli\u003eWhat to do with guilt that was never yours to begin with\u003c\/li\u003e\n\u003cli\u003ePermission to stop apologizing for being human\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cb\u003eThis book is for: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eAdult children of critical, perfectionistic, or emotionally neglectful parents\u003c\/li\u003e\n\u003cli\u003ePeople who were told they're \"too sensitive\" or \"too much\"\u003c\/li\u003e\n\u003cli\u003eHighly empathic people who absorb everyone's pain\u003c\/li\u003e\n\u003cli\u003eAnyone who feels guilty for taking up space, having needs, or existing\u003c\/li\u003e\n\u003cli\u003ePeople-pleasers, over-functioners, and chronic apologizers\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cb\u003eYou're not broken. You're not too sensitive. You're not selfish.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eYou were taught to feel guilty for being human. And what's learned can be unlearned. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eYou deserve to take up space without apology. You deserve to have needs without shame. You deserve to exist without guilt.\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eStart your journey to freedom. Stop feeling sorry. Start being free.\u003c\/b\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47574637281431,"sku":"9798278007951","price":859.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798278007951.webp?v=1774895973","url":"https:\/\/atlanticbooks.com\/products\/i-cant-stop-feeling-sorry-breaking-free-from-chronic-guilt-when-being-good-was-never-enough-9798278007951","provider":"Atlantic Books","version":"1.0","type":"link"}