{"product_id":"i-choose-to-move-9781739098322","title":"I Choose to Move","description":"\u003cp\u003e • Author(s): Gila Archer\u003cbr\u003e • Publisher: Jigsaw Publishing\u003cbr\u003e • Publisher Imprint: Jigsaw Publishing\u003cbr\u003e • BISAC: Exercise - Pilates\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eDoes exercising feel like another chore on your never ending To Do list?\u003c\/li\u003e\n\u003cli\u003eYou try to plan exercise into your hectic schedule but somehow you never quite get round to it. There is always something else to do, right?\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis journal is for busy women, who want to incorporate Pilates into their lifestyle in an easy and enjoyable way.\u003c\/p\u003e\u003cp\u003eIt is the perfect companion to Gila's book 'Enjoy Moving and Feel Fabulous: A Pilates Lifestyle for Busy Women'. Designed as a support tool to enable you to value and succeed in looking after your health and fitness by focusing on the 3 key elements of Gila's unique approach to fitness for busy women that she explains in her book.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIt will help you remain consistent and motivated, enable you to plan and keep track of your Pilates sessions, reflect on your progress and acknowledge your achievements.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eGila draws on her own professional and personal experience as a busy woman, director of 2 businesses, mum of 3 young children and Pilates teacher who enjoys moving, dancing and hanging upside down, to bring you a practical, simple, easy to use journal that will enhance your Pilates practice and transform your approach to fitness.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Atlantic Books","offers":[{"title":"Paperback","offer_id":46448482779287,"sku":"9781739098322","price":1284.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781739098322.webp?v=1769143854","url":"https:\/\/atlanticbooks.com\/products\/i-choose-to-move-9781739098322","provider":"Atlantic Books","version":"1.0","type":"link"}