{"product_id":"i-feel-overwhelmed-as-a-parent-a-survival-guide-for-overwhelmed-parents-9798250127837","title":"I Feel Overwhelmed as a Parent: A Survival Guide for Overwhelmed Parents","description":"\u003cp\u003e • Author(s): Rsl Design | Roger S. Smith\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: General\u003c\/p\u003e\u003cp\u003e\u003cb\u003eTitle: \u003c\/b\u003e \u003ci\u003eI Feel Overwhelmed as a Parent\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eSubtitle: \u003c\/b\u003e \u003ci\u003eA Survival Guide for Overwhelmed Parents\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eAuthor: \u003c\/b\u003e Roger S Smith\u003cbr\u003eParenting is one of life's most rewarding experiences-but it can also be one of the most exhausting. If you find yourself constantly running on empty, snapping at your kids, or feeling like you're failing despite your best efforts, this book is for you. \u003ci\u003eI Feel Overwhelmed as a Parent\u003c\/i\u003e is a practical, compassionate guide that helps you understand why you feel the way you do and provides actionable tools to reclaim calm, confidence, and joy in everyday parenting.\u003cbr\u003eInside, you'll discover how to break free from the pressures of perfectionism, endless decision-making, and sensory overload. You'll learn why guilt is a trap, how to manage your nervous system in real time, and how to create household systems that reduce stress rather than add to it. Most importantly, you'll see that you are not failing-you are human, and parenting is hard.\u003cbr\u003eSome insights from the book include: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003ci\u003e\"Feeling overwhelmed is not a reflection of your love, dedication, or competence-it is a normal response to a demanding and often isolating role.\"\u003c\/i\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ci\u003e\"Calm parents raise calm children because children absorb not only your words but your tone, energy, and approach to challenges.\"\u003c\/i\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ci\u003e\"Boundaries do not diminish love-they enhance it by ensuring that engagement is intentional, balanced, and sustainable.\"\u003c\/i\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ci\u003e\"Asking for help is not a sign of weakness; it is an essential strategy for sustainable parenting. You do not have to do it all alone.\"\u003c\/i\u003e\u003c\/li\u003e\n\u003c\/ul\u003eThrough 25 chapters of empathy, real-world advice, and practical exercises, this book equips parents to: \u003cul\u003e\n\u003cli\u003eInterrupt emotional reactions and reduce yelling\u003c\/li\u003e\n\u003cli\u003eImplement micro-breaks and calming techniques for busy days\u003c\/li\u003e\n\u003cli\u003eSimplify schedules, routines, and household systems\u003c\/li\u003e\n\u003cli\u003eReclaim personal time and identity without guilt\u003c\/li\u003e\n\u003cli\u003eBuild resilient, emotionally intelligent families\u003c\/li\u003e\n\u003c\/ul\u003eWhether you are a new parent navigating endless diapers or a seasoned caregiver managing teenagers, \u003ci\u003eI Feel Overwhelmed as a Parent\u003c\/i\u003e offers a roadmap to survive-and thrive-without losing yourself. Rediscover patience, restore energy, and learn how calm, intentional parenting can transform both your life and the lives of your children.\u003cbr\u003e\u003ci\u003eParenting is hard-but you don't have to do it alone, and you don't have to feel guilty for taking care of yourself.\u003c\/i\u003e\u003cbr\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47568801530007,"sku":"9798250127837","price":1372.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798250127837.webp?v=1774870929","url":"https:\/\/atlanticbooks.com\/products\/i-feel-overwhelmed-as-a-parent-a-survival-guide-for-overwhelmed-parents-9798250127837","provider":"Atlantic Books","version":"1.0","type":"link"}