{"product_id":"im-not-crazy-youre-not-crazy-its-menopause-a-girlfriends-guide-to-survive-9780973415544","title":"I'm Not Crazy, You're Not Crazy: It's Menopause-A Girlfriend's Guide to Survive","description":"\u003cp\u003e • Author(s): Karen Roy\u003cbr\u003e • Publisher: Karen Roy\u003cbr\u003e • Publisher Imprint: Karen Roy\u003cbr\u003e • BISAC: Women's Health - General\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eTHIS IS YOUR TIME \u003c\/p\u003e\u003cp\u003eto step into your power, take control of your health, and redefine what this phase of life looks like.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eMenopause isn't something to suffer through - it's a transformation, a wake-up call, and an opportunity to prioritize you.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eBut let's be honest: no one prepared us for this. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe fatigue, the brain fog, the sudden shifts in mood and metabolism - it can feel overwhelming.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThat's where \"I'm Not Crazy, You're Not Crazy, It's Menopause: A Girlfriend's Guide to Survive\" comes in.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eI'm Karen Roy, a Stott Certified Pilates Instructor, Fast like a Girl Certified Coach under Dr. Mindy Pelz, speaker, author and a woman who has lived through menopause and come out stronger. I wrote this book because I know what it's like to feel lost in the chaos of hormonal changes, and I also know there's a better way.This isn't another medical textbook or a one-size-fits-all approach. It's a real talk, practical guide packed with strategies you can actually use - whether you're just entering perimenopause, in the thick of it, or post-menopausal and wondering what's next?\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eInside, you'll learn how to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eUnderstand your hormones without restrictive diets.\u003c\/li\u003e\n\u003cli\u003eUse fasting as a tool to regain energy and mental clarity.\u003c\/li\u003e\n\u003cli\u003eMove your body smarter, not harder incorporating self-care.\u003c\/li\u003e\n\u003cli\u003eAdvocate for yourself at work and home with confidence.\u003c\/li\u003e\n\u003cli\u003eBuild a stress toolbox that actually helps you feel better.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eI've been where you are, and I know you don't need more confusion - you need real solutions that fit your life.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Karen Roy","offers":[{"title":"Paperback","offer_id":45657668321431,"sku":"9780973415544","price":1470.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9780973415544.webp?v=1768601563","url":"https:\/\/atlanticbooks.com\/products\/im-not-crazy-youre-not-crazy-its-menopause-a-girlfriends-guide-to-survive-9780973415544","provider":"Atlantic Books","version":"1.0","type":"link"}