{"product_id":"im-too-old-for-this-shit-a-doctor-approved-scientifically-based-guide-to-getting-old-getting-injured-preventing-injuries-and-in-turn-not-letti-9798307708750","title":"I'm Too Old For This Shit!: A Doctor Approved, Scientifically Based Guide to Getting Old, Getting Injured, Preventing Injuries, and in Turn, Not Letti","description":"\u003cp\u003e • Author(s): Charity Russell | Lauren Cortjens\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Reference\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAs the years pile on, so do the aches, pains, and occasional \"oops\" moments that send us hobbling to the doctor. But fear not! \u003ci\u003eI'm Too Old for This Shit!\u003c\/i\u003e is here to guide you through the treacherous terrain of aging, one sarcastic chapter at a time.\u003c\/p\u003e\u003cp\u003eIn this book, you'll discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eThe Art of Aging without Falling Apart: \u003c\/b\u003e Learn the secrets to keeping your bones and joints as youthful as your spirit, even if your body insists on making weird noises every time you stand up.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eInjury Prevention for the Optimistically Mature: \u003c\/b\u003e Get tips on avoiding injuries that could turn your adventurous life into a series of painful shuffles from the couch to the fridge and back.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eTraining for the Long Haul: \u003c\/b\u003e Find out how to stay active without accidentally breaking something important. Spoiler alert: it involves more than just yelling at kids to get off your lawn.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eFun with Mobility: \u003c\/b\u003e A thrilling saga of how a simple foam roller can become your best friend or your worst enemy, depending on how tight your quads are.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eBecoming Your Best in your old age: \u003c\/b\u003e Because age is just a number, it's all about the number of times you can lap the young whippersnappers at the track.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhether you're a spry young thing in your thirties or a seasoned pro in your sixties, this book is packed with expert advice, fun anecdotes, and practical tips for staying fit, avoiding injuries, and having a blast while you're at it. So grab your orthopedic shoes, and let's dive into the fun and maybe not so fun parts of aging like a pro!\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47888185393303,"sku":"9798307708750","price":1642.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798307708750.webp?v=1781164080","url":"https:\/\/atlanticbooks.com\/products\/im-too-old-for-this-shit-a-doctor-approved-scientifically-based-guide-to-getting-old-getting-injured-preventing-injuries-and-in-turn-not-letti-9798307708750","provider":"Atlantic Books","version":"1.0","type":"link"}