{"product_id":"improve-your-memory-in-4-weeks-9781971672885","title":"Improve Your Memory in 4 Weeks","description":"\u003cp\u003e • Author(s): Prabhat Das\u003cbr\u003e • Publisher: Dr Prabhat Das\u003cbr\u003e • Publisher Imprint: Dr Prabhat Das\u003cbr\u003e • BISAC: General\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eImprove Your Memory in 4 Weeks\u003c\/strong\u003e is a practical, science-based guide for adults who want to feel sharper, calmer, more organized, and more confident in daily life.\u003c\/p\u003e\u003cp\u003eForgetting a familiar name, misplacing keys, missing an appointment, rereading the same page, or feeling mentally foggy can be unsettling. Many people quietly wonder, \"Is this normal aging, stress, poor sleep, or something more serious?\"\u003c\/p\u003e\u003cp\u003eIn this clear and reassuring book, \u003cstrong\u003eDr. Prabhat Das\u003c\/strong\u003e explains how memory really works and why everyday forgetfulness is often affected by much more than age alone. Attention, sleep, stress, mood, physical activity, nutrition, hydration, medicines, alcohol, hearing, vision, blood pressure, blood sugar, and daily routines can all influence how clearly the brain remembers.\u003c\/p\u003e\u003cp\u003eThis book does not offer miracle cures or exaggerated promises. Instead, it gives readers something far more useful: a realistic and practical \u003cstrong\u003e28-day memory improvement plan\u003c\/strong\u003e built on better focus, healthier habits, safer medicine use, stronger memory systems, and simple techniques that can be used in real life.\u003c\/p\u003e\u003cp\u003eReaders will learn how to improve attention, reduce common memory slips, organize medicines and appointments, use calendars and checklists wisely, remember names and conversations more effectively, protect brain health, and recognize when memory problems need medical evaluation.\u003c\/p\u003e\u003cp\u003eWritten in a warm physician-to-reader style, \u003cstrong\u003eImprove Your Memory in 4 Weeks\u003c\/strong\u003e offers honest hope without fear. It helps readers stop blaming themselves and start building the support that memory needs to work better.\u003c\/p\u003e\u003cp\u003ePart of the \u003cstrong\u003eBetter Living with Dr Das Series\u003c\/strong\u003e, this book is ideal for adults who want to protect brain health, stay independent, improve confidence, and create a calmer, more organized, and more meaningful life.\u003c\/p\u003e\u003cp\u003eA better memory does not begin with panic. It begins with understanding, steady habits, and the right support.\u003c\/p\u003e","brand":"Dr Prabhat Das","offers":[{"title":"Hardcover","offer_id":47969191067799,"sku":"9781971672885","price":2499.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781971672885.webp?v=1782920799","url":"https:\/\/atlanticbooks.com\/products\/improve-your-memory-in-4-weeks-9781971672885","provider":"Atlantic Books","version":"1.0","type":"link"}