{"product_id":"inclusive-fitness-guides-adaptive-fitness-for-disabilities-9798242400276","title":"Inclusive fitness guides: Adaptive fitness for disabilities","description":"\u003cp\u003e • Author(s): Ricky Leonard\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Physical Medicine \u0026amp; Rehabilitation\u003c\/p\u003e\u003cp\u003e\u003cb\u003eReady to get fit-your way, with a grin?\u003c\/b\u003e\u003cbr\u003eWhat if the fitness guide you actually need was written for you, with practical tweaks, real humor, and zero shame?\u003cbr\u003e\u003cb\u003eInclusive Fitness Guides: Adaptive Fitness for Disabilities\u003c\/b\u003e combines clear, step-by-step workouts with recovery science, nutrition basics, mental health tools, and real-life advocacy strategies. This isn't one-size-fits-all advice: it's adaptive programming, troubleshooting tips, and short, safe progressions designed for beginners and intermediate exercisers who use mobility aids, manage chronic fatigue, or need clever modifications. Expect quick routines, post-session snack ideas, pacing plans, scripts to request accommodations, and friendly stories that make the process relatable.\u003cbr\u003eWhy this book matters: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eLearn how to train safely and consistently with adaptations that actually work.\u003c\/li\u003e\n\u003cli\u003eBuild recovery, nutrition, and mental-resilience habits that keep gains real.\u003c\/li\u003e\n\u003cli\u003ePlug into the community, ask for accessibility confidently, and design long-term maintenance plans.\u003c\/li\u003e\n\u003cli\u003eLeave each chapter with practical checklists, sample logs, and tiny experiments you can try right away.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cb\u003eIf you want fitness that fits your life (and your sense of humor), grab this guide. \u003c\/b\u003eStart reading the sample now-then take the first small, confident step toward stronger, steadier progress.","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47572983382167,"sku":"9798242400276","price":928.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798242400276.webp?v=1774891646","url":"https:\/\/atlanticbooks.com\/products\/inclusive-fitness-guides-adaptive-fitness-for-disabilities-9798242400276","provider":"Atlantic Books","version":"1.0","type":"link"}