{"product_id":"indoor-rowing-mastery-the-complete-guide-to-power-technique-performance-9798277245392","title":"Indoor Rowing Mastery: The Complete Guide to Power, Technique \u0026 Performance","description":"\u003cp\u003e • Author(s): Ernesto Lowe\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Bodybuilding \u0026amp; Weightlifting\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eUnlock your full potential on the indoor rower with \u003ci\u003eIndoor Rowing Mastery\u003c\/i\u003e! Whether you're a beginner stepping on the erg for the first time, a seasoned athlete aiming to boost performance, or a fitness enthusiast looking for total-body conditioning, this comprehensive guide is your ultimate roadmap to rowing success.\u003cbr\u003eInside, you'll discover step-by-step instruction on \u003cb\u003eperfect stroke mechanics, posture, and technique\u003c\/b\u003e, along with expert insights on \u003cb\u003eforce application, stroke economy, and injury prevention\u003c\/b\u003e. Dive into the science of rowing with easy-to-understand explanations of \u003cb\u003eenergy systems, VO2 max, lactate tolerance, and training adaptations\u003c\/b\u003e. Explore detailed \u003cb\u003estrength, conditioning, and interval programs\u003c\/b\u003e designed to improve power, speed, and endurance - all tailored for home or gym use.\u003cbr\u003eImagine rowing with perfect form, generating maximum power with every stroke, while tracking your progress and hitting new personal records. \u003ci\u003eIndoor Rowing Mastery\u003c\/i\u003e also covers \u003cb\u003emental performance, focus, pacing strategies, recovery, mobility, nutrition, and long-term lifestyle integration\u003c\/b\u003e. With clear illustrations, drills, and structured programs, this book empowers you to \u003cb\u003etrain smarter, prevent injuries, and achieve results faster\u003c\/b\u003e.\u003cbr\u003eTransform your workouts into a high-performance, results-driven routine. Grab your copy of \u003ci\u003eIndoor Rowing Mastery\u003c\/i\u003e today and take the first step toward mastering technique, building strength, and achieving peak rowing performance - all from the comfort of your home or gym.\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":46861940588695,"sku":"9798277245392","price":868.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798277245392.webp?v=1769964117","url":"https:\/\/atlanticbooks.com\/products\/indoor-rowing-mastery-the-complete-guide-to-power-technique-performance-9798277245392","provider":"Atlantic Books","version":"1.0","type":"link"}