{"product_id":"injury-prevention-after-60-move-safer-stay-strong-prevent-setbacks-9798196921902","title":"Injury Prevention After 60: Move Safer, Stay Strong, Prevent Setbacks","description":"\u003cp\u003e • Author(s): Jamie McNie\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Work-Related Health\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eInjury prevention after 60 is not just about avoiding falls.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIt is also about protecting your body during everyday movement - bending, lifting, reaching, carrying, twisting, stepping, gardening, cleaning, climbing stairs and getting out of chairs.\u003c\/p\u003e\u003cp\u003eA rushed twist.\u003cbr\u003eA heavy shopping bag.\u003cbr\u003eA stiff shoulder reaching into a cupboard.\u003cbr\u003eA knee that feels awkward on stairs.\u003cbr\u003eA wrist that complains after gardening.\u003cbr\u003eA back that twinges after bending badly for only a few seconds.\u003c\/p\u003e\u003cp\u003eSmall movements can cause real setbacks when the body is stiff, tired, weak or unprepared.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eInjury Prevention After 60\u003c\/b\u003e is a simple, practical guide to helping your body move safer, stay stronger and feel better prepared for daily life. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eThis paperback edition has been formatted with spacious 14 pt text, clear illustrated exercise pages and an easy-to-follow layout for comfortable reading and use.\u003c\/b\u003e\u003cp\u003e\u003cb\u003eWith 48 simple exercises\u003c\/b\u003e \u003cb\u003efor everyday injury prevention\u003c\/b\u003e, this book helps support the areas that often need the most protection after 60 - including the back, hips, knees, shoulders, ankles, wrists, hands, grip and balance.\u003c\/p\u003e\u003cp\u003eInside, you'll discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cb\u003e48 simple strength, mobility and balance exercises\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003ePractical guidance for safer bending, lifting, reaching, carrying and twisting\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eExercises for the back, hips, knees, shoulders, ankles, wrists, hands, grip and balance\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eBalance and reaction drills to support steadier everyday movement\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003e6 ready-made routines for daily protection, lower-body support, upper-body support and balance confidence\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eA realistic 4-week plan to help you build gradually\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003ePrintable companion downloads, including routine lists, a weekly tracker, safe movement checklist and joint-protection chart\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003eThis is not a high-intensity fitness book.\u003c\/p\u003e\u003cp\u003eIt is not about pushing through pain, moving faster or doing complicated workouts.\u003c\/p\u003e\u003cp\u003eIt is about building small, steady layers of strength, mobility, balance and control - so everyday tasks feel safer, easier and more manageable.\u003c\/p\u003e\u003cp\u003eYou do not need gym equipment.\u003cbr\u003eYou do not need to be fit before you begin.\u003cbr\u003eYou do not need to do all 48 exercises at once.\u003c\/p\u003e\u003cp\u003eStart gently. Use support when needed. Build gradually.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eMove safer. Stay strong. Prevent setbacks.\u003c\/b\u003e\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47892439531671,"sku":"9798196921902","price":1539.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798196921902.webp?v=1781187004","url":"https:\/\/atlanticbooks.com\/products\/injury-prevention-after-60-move-safer-stay-strong-prevent-setbacks-9798196921902","provider":"Atlantic Books","version":"1.0","type":"link"}