{"product_id":"inner-ecosystem-9798233475993","title":"Inner Ecosystem","description":"\u003cp\u003e • Author(s): Jefferson K. Momanyi\u003cbr\u003e • Publisher: Scarlett Everhart\u003cbr\u003e • Publisher Imprint: Scarlett Everhart\u003cbr\u003e • BISAC: General\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eModern psychology fragments the mind into separate concepts: trauma, personality, habits, cognition. This book proposes a radical unifying metaphor: the Mental Biome. Just as your gut contains a complex ecosystem of bacteria affecting your physical health, your mind contains a complex ecosystem of internalized voices and patterns affecting your mental health. This ecosystem can become imbalanced-leading to invasive species (harsh self-criticism), monocultures (rigid thinking), or depleted landscapes (depression). By understanding your mind as a living ecosystem requiring care rather than control, you can restore balance through principles borrowed from ecological science.\u003c\/p\u003e","brand":"Scarlett Everhart","offers":[{"title":"Paperback","offer_id":47595315822743,"sku":"9798233475993","price":4450.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798233475993.webp?v=1774989292","url":"https:\/\/atlanticbooks.com\/products\/inner-ecosystem-9798233475993","provider":"Atlantic Books","version":"1.0","type":"link"}