{"product_id":"insomnia-a-comprehensive-clinical-guide-to-assessment-treatment-and-recovery-9798294762797","title":"Insomnia: A Comprehensive Clinical Guide to Assessment, Treatment, and Recovery","description":"\u003cp\u003e • Author(s): Erik Gray\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: General\u003c\/p\u003e\u003cp\u003eInsomnia affects millions worldwide, interfering not only with sleep, but with focus, mood, memory, and quality of life. Yet despite its prevalence, insomnia is still widely misunderstood-and too often minimized or mismanaged. This book offers a clear, comprehensive exploration of what insomnia is, why it persists, and how it can be effectively addressed. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eBridging scientific insight with practical tools, \u003ci\u003eInsomnia\u003c\/i\u003e is designed for anyone seeking to understand this complex disorder-whether you are living with insomnia yourself, supporting a loved one, or working in the fields of health, psychology, or education. The book unpacks the biological, psychological, and behavioral dimensions of sleep disruption, highlights the most current evidence on causes and contributing factors, and outlines a range of proven treatment approaches and lifestyle strategies. \u003cp\u003e\u003c\/p\u003eWith accessible language, thoughtful structure, and grounded research, \u003ci\u003eInsomnia\u003c\/i\u003e serves as both an educational resource and a guide to recovery. It invites the reader not only to better understand the science of sleep, but to reclaim rest as a fundamental part of well-being.","brand":"Atlantic Books","offers":[{"title":"Paperback","offer_id":46334193991831,"sku":"9798294762797","price":1663.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798294762797.webp?v=1768671568","url":"https:\/\/atlanticbooks.com\/products\/insomnia-a-comprehensive-clinical-guide-to-assessment-treatment-and-recovery-9798294762797","provider":"Atlantic Books","version":"1.0","type":"link"}