{"product_id":"insomnia-imbalance-restoring-your-sleepless-mind-and-body-9781069526229","title":"INSOMNIA IMBALANCE Restoring Your Sleepless Mind and Body","description":"\u003cp\u003e • Author(s): Cynthia Penner\u003cbr\u003e • Publisher: Cynthia Penner\u003cbr\u003e • Publisher Imprint: Cynthia Penner\u003cbr\u003e • BISAC: Menopause\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eSleepless nights don't have to define you.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eDo you find yourself lying awake at 2 a.m. with a racing mind? Do you wake too early, unable to drift back to sleep? Midlife insomnia is one of the most frustrating and exhausting challenges women face - but you don't have to navigate it alone.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eInsomnia Imbalance: Restoring Your Sleepless Mind and Body\u003c\/i\u003e is part of \u003cb\u003eThe Menopause Map Series\u003c\/b\u003e, guiding women through the twists and turns of midlife with compassion, clarity, and hope. This book blends \u003cb\u003emedical insight with practical strategies\u003c\/b\u003e to help you understand why sleep feels so fragile in this season and how to gently restore it.\u003c\/p\u003e\u003cp\u003eInside, you'll discover how to: \u003cbr\u003e- Decode your body's signals and uncover the root causes of midlife insomnia\u003cbr\u003e- Understand the roles of hormones, neurotransmitters, and circadian rhythm in restful sleep\u003cbr\u003e- Identify hidden patterns behind wake-ups, night sweats, restless legs, and early-morning anxiety\u003cbr\u003e- Build a foundation of root healing through \u003cb\u003enutrition, movement, stress recovery, gut health, and circadian alignment\u003c\/b\u003e\u003cbr\u003e- Explore gentle supports like \u003cb\u003esupplements, herbs, adaptogens, and natural tools\u003c\/b\u003e to invite rest without forcing it\u003cbr\u003e- Shift your mindset, release fear, and rebuild trust in your body's natural rhythm\u003cbr\u003e- Reflect, celebrate your wins, and create your \u003cb\u003epersonal sleep map\u003c\/b\u003e for lasting change\u003c\/p\u003e\u003cp\u003eThis is not about chasing perfection. It's about \u003cb\u003eprogress - one gentle step at a time.\u003c\/b\u003e Even small wins matter: falling asleep a little faster, waking fewer times, or approaching bedtime with trust instead of dread.\u003c\/p\u003e\u003cp\u003eWith compassion and encouragement, \u003ci\u003eInsomnia Imbalance\u003c\/i\u003e shows you how to transform sleepless nights into a journey of restoration, resilience, and hope.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eRest is not lost. It is waiting to be restored. And your journey begins here.\u003c\/b\u003e\u003c\/p\u003e","brand":"Cynthia Penner","offers":[{"title":"Paperback","offer_id":47576390860951,"sku":"9781069526229","price":1507.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781069526229.webp?v=1774900659","url":"https:\/\/atlanticbooks.com\/products\/insomnia-imbalance-restoring-your-sleepless-mind-and-body-9781069526229","provider":"Atlantic Books","version":"1.0","type":"link"}