{"product_id":"instant-calm-over-100-easy-to-use-techniques-for-relaxing-mind-and-body-9780452274334","title":"Instant Calm: Over 100 Easy-to-Use Techniques for Relaxing Mind and Body","description":"\u003cp\u003e • Author(s): Paul Wilson\u003cbr\u003e • Publisher: Penguin Adult Hc\/Tr\u003cbr\u003e • Publisher Imprint: Penguin Adult Hc\/Tr\u003cbr\u003e • BISAC: Self-Management - Stress Management\u003c\/p\u003e\u003cp\u003eAvailable in a serene new package, \u003cb\u003eInstant Calm\u003c\/b\u003e is the busy person's guide to finding peace and contentment in a restless world. These ingenious shortcuts to calm, are written in entertaining, easy-to-follow language and are gleaned from sources as divergent as the wisdom of ancient civilizations and the discoveries of modern science. \u003cb\u003ePaul Wilson\u003c\/b\u003e's solutions are based on meditation, acupressure, self-hypnosis, psychotherapy, aromatherapy, exercise, diet, and much more.\u003c\/p\u003e","brand":"Penguin Adult Hc\/Tr","offers":[{"title":"Paperback","offer_id":45408956481687,"sku":"9780452274334","price":2154.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9780452274334.webp?v=1767310854","url":"https:\/\/atlanticbooks.com\/products\/instant-calm-over-100-easy-to-use-techniques-for-relaxing-mind-and-body-9780452274334","provider":"Atlantic Books","version":"1.0","type":"link"}