{"product_id":"intermittent-fasting-for-women-over-50-9798201800154","title":"Intermittent Fasting for Women Over 50","description":"\u003cp\u003e • Author(s): Willie Gooding\u003cbr\u003e • Publisher: Willie Gooding\u003cbr\u003e • Publisher Imprint: Willie Gooding\u003cbr\u003e • BISAC: Body Cleansing \u0026amp; Detoxification\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eGaining weight as we age is a given. Whether it's from lack of exercise, hormone shifts, or illness, our\u003c\/p\u003e\u003cp\u003emetabolism slows, and it becomes more difficult to keep weight off.\u003c\/p\u003e\u003cp\u003eIntermittent fasting is one way we can bypass this problem by giving ourselves mini \"breaks\" from\u003c\/p\u003e\u003cp\u003edigestion, which is the most energy-intensive activity in our bodies. These breaks help the body use\u003c\/p\u003e\u003cp\u003eup its stores of fat for fuel instead of relying on food consumption to power us through the day.\u003c\/p\u003e\u003cp\u003eIn my book, \"Intermittent Fasting for Women over 50\", I discuss how\u003c\/p\u003e\u003cp\u003efasting for women over 50 can be a solution to the issues with weight loss and health. I discuss\u003c\/p\u003e\u003cp\u003eall the benefits of fasting for women over 50, including: \u003c\/p\u003e\u003cp\u003ereduced risk of disease\u003c\/p\u003e\u003cp\u003eimproved metabolism (so we burn more fat)\u003c\/p\u003e\u003cp\u003eincreased energy levels (which make it easier to work out and eat healthier)\u003c\/p\u003e\u003cp\u003ereduced cortisol levels - which improves sleep quality and makes you feel more alert during\u003c\/p\u003e\u003cp\u003ethe day.\u003c\/p\u003e\u003cp\u003eBy reading this book, you will master\u003c\/p\u003e\u003cp\u003e1. How to boost your metabolism by using Intermittent Fasting for Women Over 50\u003c\/p\u003e\u003cp\u003e2. How to burn fat without exercise\u003c\/p\u003e\u003cp\u003e3. How to feel energized and lose weight at the same time.\u003c\/p\u003e","brand":"Atlantic Books","offers":[{"title":"Paperback","offer_id":46451200163991,"sku":"9798201800154","price":1299.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798201800154.webp?v=1769136092","url":"https:\/\/atlanticbooks.com\/products\/intermittent-fasting-for-women-over-50-9798201800154","provider":"Atlantic Books","version":"1.0","type":"link"}