{"product_id":"intermittent-fasting-for-women-over-50-the-complete-guide-for-beginners-combined-with-mediterranean-diet-to-lose-weight-support-hormones-reset-your-9798542382630","title":"Intermittent Fasting For Women over 50: The Complete Guide for Beginners Combined with Mediterranean Diet to Lose Weight, Support Hormones, Reset Your","description":"\u003cp\u003e • Author(s): Winifred Campbell\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Diet \u0026amp; Nutrition - Diets\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDo you want to stay healthy while enjoying food at the same time? If yes, then keep reading!\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIntermittent fasting is a general term for an eating schedule that cycles between a period of fasting and eating. The most common type is the 16:8 method, which calls for eating within an 8-hour time frame and fasting for the remaining 16 hours. There are several intermittent fasting variations, each with its own theory behind why it works. Proponents of intermittent fasting say that it helps with weight loss, increases energy, and increases the body's ability to fight off disease. Read this book and start your intermittent fasting routine.\u003c\/p\u003e\u003cp\u003eIntermittent fasting is a powerful strategy that can help you lose weight, improve body composition, lower blood pressure, decrease triglycerides, increase HDL, and reduce oxidative stress. This protocol has been proven to enhance your overall health, increase lifespan, and promote brain health. Intermittent fasting is a very effective strategy for both men and women. It can help you lose weight, and it can be used as a powerful tool to maintain a healthy weight. Intermittent fasting helps you live better and feel great.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThis book covers: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cb\u003eBenefits of intermittent fasting combined with a Mediterranean diet\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eScientific studies on intermittent fasting for women over 50\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eBreakfast recipes\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eLunch recipes\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eDinner recipes\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eDesserts\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eSnacks\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eAnd so much more!\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eWhether you are looking to reduce the effects of aging on your body or you're simply trying to lose some weight, intermittent fasting can be a great option. This is because if you do it right, you can lose weight quickly without feeling hungry or sacrificing the foods you love.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eReady to get started? Click the \"BUY NOW\" button!\u003c\/b\u003e\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":45556648509591,"sku":"9798542382630","price":1652.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798542382630.webp?v=1767918321","url":"https:\/\/atlanticbooks.com\/products\/intermittent-fasting-for-women-over-50-the-complete-guide-for-beginners-combined-with-mediterranean-diet-to-lose-weight-support-hormones-reset-your-9798542382630","provider":"Atlantic Books","version":"1.0","type":"link"}