{"product_id":"intermittent-fasting-the-complete-guide-to-lose-weight-heal-your-body-live-a-healthy-life-9781696335683","title":"Intermittent Fasting: The Complete Guide to Lose Weight, Heal Your Body \u0026 Live a Healthy Life","description":"\u003cp\u003e • Author(s): Christopher Collins\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Diet \u0026amp; Nutrition - Diets\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIt's not a diet, it's a timed approach to eating!\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIntermittent fasting isn't just a weight loss strategy or a hack that bodybuilders use to lose fat quickly while maintaining lean muscle mass. It is at its best a healthy lifestyle informed by human evolution and the study of metabolism. It asks the human body to be much more efficient and self-protective than it is accustomed to being in modern times.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIntermittent fasting\u003c\/strong\u003e is a popular method that people use to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eSimplify their life\u003c\/li\u003e\n\u003cli\u003eLose weight\u003c\/li\u003e\n\u003cli\u003eImprove their overall health and well-being (such as minimizing the effects of aging...)\u003c\/li\u003e\n\u003cli\u003ePlus, it can \u003cem\u003esave\u003c\/em\u003e you time and money\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":45542037684375,"sku":"9781696335683","price":1490.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781696335683.webp?v=1767905550","url":"https:\/\/atlanticbooks.com\/products\/intermittent-fasting-the-complete-guide-to-lose-weight-heal-your-body-live-a-healthy-life-9781696335683","provider":"Atlantic Books","version":"1.0","type":"link"}