{"product_id":"interrupting-anxiety-practical-tools-to-help-interrupt-anxious-thoughts-9798379276843","title":"Interrupting Anxiety: Practical Tools to Help Interrupt Anxious Thoughts","description":"\u003cp\u003e • Author(s): Lianne Weaver\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Motivational \u0026amp; Inspirational\u003c\/p\u003e\u003cp\u003eDo you wake up feeling anxious? Do you have a stream of anxious thoughts? Do you regularly feel 'on edge'? \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eAll of us have an idea of what anxiety feels like. Whether we have felt anxious for an exam or we experience anxiety on a daily basis, we know how paralysing and consuming it can be. Yet many of us have no idea how to interrupt our anxious thoughts and regain control. \u003cp\u003e\u003c\/p\u003eThis practical book is filled with tools and techniques gathered from over a decade of experience within the field of wellbeing and personal development by the author, to help anyone struggling with anxiety to feel more in control. \u003cp\u003e\u003c\/p\u003eYou will also receive lots of tools to help and support others experiencing anxiety and even support and an enlightening view on panic attacks.","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":48223308939415,"sku":"9798379276843","price":755.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798379276843.webp?v=1788759857","url":"https:\/\/atlanticbooks.com\/products\/interrupting-anxiety-practical-tools-to-help-interrupt-anxious-thoughts-9798379276843","provider":"Atlantic Books","version":"1.0","type":"link"}