{"product_id":"introduction-to-logotherapy-viktor-frankls-science-of-meaning-and-the-practical-techniques-for-finding-your-purpose-9798199142762","title":"Introduction to Logotherapy: Viktor Frankl's Science of Meaning and the Practical Techniques for Finding Your Purpose","description":"\u003cp\u003e • Author(s): Archie Wells\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Children's Health\u003c\/p\u003e\u003cp\u003eYou've read Man's Search for Meaning. Now learn the system.\u003c\/p\u003e\u003cp\u003eViktor Frankl's memoir has sold more than sixteen million copies and changed countless lives. But \u003ci\u003eMan's Search for Meaning\u003c\/i\u003e is a book about Frankl's experience - it introduces logotherapy without teaching it. The questions readers most often ask after finishing it are practical ones: What exactly is logotherapy? How do paradoxical intention and dereflection actually work? How do I apply this to my own life?\u003c\/p\u003e\u003cp\u003e\u003ci\u003eIntroduction to Logotherapy\u003c\/i\u003e answers those questions. This is the companion guide that explains the system - not the memoir, but the method.\u003c\/p\u003eWhat you'll find inside: \u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eThe three pillars of logotherapy\u003c\/b\u003e - freedom of will, will to meaning, and the meaning of life - explained in plain language\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eParadoxical intention\u003c\/b\u003e: the clinically validated technique for breaking the anxiety loop, with step-by-step instructions and worked examples for insomnia, social anxiety, obsessive thoughts, and performance fear\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eDereflection\u003c\/b\u003e: how to stop self-monitoring from destroying your effectiveness, relationships, and presence\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eAttitude modification\u003c\/b\u003e: Frankl's most profound insight - that the freedom to choose your attitude is the last human freedom, available even when everything else has been taken\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eThe three paths to meaning\u003c\/b\u003e - creative, experiential, and attitudinal values - with worked case examples for each\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePractical applications\u003c\/b\u003e for depression, anxiety, burnout, grief, addiction, and the loss of purpose that can arrive even in the middle of a successful life\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eA four-week practice structure\u003c\/b\u003e to begin living these ideas in your actual circumstances\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis book is for the reader who has discovered Frankl's ideas and wants to go deeper - not into academic theory, but into practice. It is written in plain English, self-help in tone, and focused throughout on what you can actually do.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eLogotherapy is not a technique for feeling better. It is a practice for being more fully human. This book shows you how to begin.\u003c\/i\u003e\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47889757470871,"sku":"9798199142762","price":1129.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798199142762.webp?v=1781177629","url":"https:\/\/atlanticbooks.com\/products\/introduction-to-logotherapy-viktor-frankls-science-of-meaning-and-the-practical-techniques-for-finding-your-purpose-9798199142762","provider":"Atlantic Books","version":"1.0","type":"link"}