{"product_id":"its-not-a-diet-its-your-diet-escape-the-dieting-cycle-with-tips-diet-myths-and-getting-the-right-mindset-9798279317387","title":"It's Not A Diet, It's Your Diet: Escape the Dieting Cycle with Tips, Diet Myths, and Getting the Right Mindset","description":"\u003cp\u003e • Author(s): Neil Murphy\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Diet \u0026amp; Nutrition - Weight Loss\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eHow many times have you tried this? You want to lose weight, so you Google the latest diet trends. The first week feels amazing-new recipes, quick results, a fresh start. Then you miss a day. No big deal... until three months later the diet's long gone, and you're left wondering how you ever kept up with all the prep and \"just okay\" meals.\u003c\/p\u003e\u003cp\u003eThe problem isn't the diet - it's that it ignored the most important factor: \u003cb\u003eyou.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eYou're not following a diet. You \u003ci\u003eare\u003c\/i\u003e your diet.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eIt's Not a Diet, It's Your Diet\u003c\/i\u003e shows you how to finally build an approach that works for your life - not someone else's. A diet isn't just about food; it's connected to your mindset, habits, environment, and identity. This book gives you the tools to see the \u003ci\u003ebigger picture\u003c\/i\u003e of healthy eating and create a plan that's sustainable, enjoyable, and truly yours.\u003c\/p\u003e\u003cp\u003eInside, you'll discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eThe truth behind common nutrition myths - like \"eating before bed makes you fat\" or \"clean eating is the only way.\"\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHow to use supplements and simple, science-backed strategies to support your goals.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003ePractical rules and time-tested principles to craft a diet you can actually stick with.\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIf you're ready to stop starting over and finally make healthy eating part of who you are, this book is your blueprint.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47592874508439,"sku":"9798279317387","price":1346.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798279317387.webp?v=1774979691","url":"https:\/\/atlanticbooks.com\/products\/its-not-a-diet-its-your-diet-escape-the-dieting-cycle-with-tips-diet-myths-and-getting-the-right-mindset-9798279317387","provider":"Atlantic Books","version":"1.0","type":"link"}