{"product_id":"japanes-healing-steps-gentle-movement-for-joint-relief-balance-and-lifelong-energy-9798278072546","title":"Japanes Healing Steps: Gentle Movement for Joint Relief, Balance, and Lifelong Energy","description":"\u003cp\u003e • Author(s): Kaito Thakuria\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Exercise - General\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eJapanese Healing Steps\u003c\/b\u003e is a gentle wellness guide that teaches you how to heal your body through slow, mindful walking. Instead of pushing your limits, this method focuses on soft movement, natural breathing, and relaxation helping you reduce joint pain, release tension, improve balance, and restore calm energy throughout your day.\u003c\/p\u003e\u003cp\u003eThis book is ideal for anyone who struggles with stiffness, knee or hip discomfort, stress, fatigue, or long hours of sitting. You don't need a gym, equipment, or high intensity workouts. You only need your breath, your steps, and a willingness to slow down.\u003c\/p\u003e\u003cp\u003eInside you will learn how to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e Walk with proper posture for healthy joints\u003c\/li\u003e\n\u003cli\u003e Breathe in rhythm to reduce anxiety and improve circulation\u003c\/li\u003e\n\u003cli\u003e Build joint flexibility without strain or overexertion\u003c\/li\u003e\n\u003cli\u003e Strengthen knees, hips, and spine through soft steps\u003c\/li\u003e\n\u003cli\u003e Calm your nervous system and release stress naturally\u003c\/li\u003e\n\u003cli\u003e Turn walking into daily therapy for body and mind\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhether you walk for five minutes or fifty, indoors or outdoors, this book will guide you toward better mobility, deeper relaxation, and a more peaceful life. Each chapter is designed to help you progress safely step by step until walking becomes not just movement, but healing.\u003c\/p\u003e\u003cp\u003eSlow. Soft. Steady.\u003cbr\u003eYour body remembers how to feel good again.\u003c\/p\u003e\u003cp\u003eIf you want a simple way to reduce pain, increase energy, breathe better, sleep better, and reconnect with yourself this book is your starting point.\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47574639280279,"sku":"9798278072546","price":1384.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798278072546.webp?v=1774895971","url":"https:\/\/atlanticbooks.com\/products\/japanes-healing-steps-gentle-movement-for-joint-relief-balance-and-lifelong-energy-9798278072546","provider":"Atlantic Books","version":"1.0","type":"link"}