{"product_id":"japanese-mindfulness-finding-happiness-presence-peace-and-purpose-in-everyday-life-9781918882933","title":"Japanese Mindfulness: Finding Happiness, Presence, Peace, and Purpose in Everyday Life","description":"\u003cp\u003e • Author(s): Clara Still\u003cbr\u003e • Publisher: Publishdrive\u003cbr\u003e • Publisher Imprint: Publishdrive\u003cbr\u003e • BISAC: Personal Growth - Happiness\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eClosed hands miss everything.\u003c\/strong\u003e The gifts, the opportunities, and the small moments of grace slip by while we are too busy protecting ourselves. In a world obsessed with achieving and controlling, have we lost the art of simply \"being\" here?\u003c\/p\u003e \u003cp\u003e\u003cem\u003eJapanese Mindfulness\u003c\/em\u003e strips away the spiritual jargon to offer something real: ancient wisdom and practical rituals that fit into your chaotic Tuesday, your crowded commute, and your real, messy life.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003e[WHAT IS INSIDE]\u003c\/strong\u003e\u003cbr\u003eThis is not a book about perfection; it is a survival guide for the modern soul. Discover how to apply Japanese concepts to your current reality: \u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eWabi-Sabi for Real Life: \u003c\/strong\u003e Embrace the \"perfectly imperfect\", from the chips in your coffee mug to the mess in your kitchen.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eUrban Forest Bathing (Shinrin-Yoku): \u003c\/strong\u003e Find deep nature connection even if you are stuck in a concrete jungle.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eZazen for Fidgety Minds: \u003c\/strong\u003e Meditation approaches for people who can't sit still or clear their thoughts.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eTrue Ikigai: \u003c\/strong\u003e Uncover your \"reason for being\" in the mundane moments that make up 99% of your life.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eThe Ritual of Chaos: \u003c\/strong\u003e Transform your morning coffee or rushed routines into grounding tea-ceremony style rituals.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eMindful Eating: \u003c\/strong\u003e Approach food with presence instead of the guilt or \"diet mentality\" that has failed us for decades.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003e[WHY READ THIS BOOK?]\u003c\/strong\u003e\u003cbr\u003eThis book won't give you instant enlightenment or a minimalist makeover. It provides practical, evidence-based ways to be more awake in your life, not someday when conditions are perfect, but \u003cstrong\u003eright now\u003c\/strong\u003e, exactly as you are.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003e[FOR GLOBAL READERS \u0026amp; ENGLISH LEARNERS]\u003c\/strong\u003e\u003cbr\u003eWritten in \u003cstrong\u003eclear, evocative, and accessible English\u003c\/strong\u003e, this book is a perfect resource for international readers and intermediate to advanced English learners.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eCultural Bridge: \u003c\/strong\u003e Explore the intersection of Eastern philosophy and Western psychology.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eRich Vocabulary: \u003c\/strong\u003e Learn descriptive English while exploring concepts like \u003cem\u003eKintsugi\u003c\/em\u003e, \u003cem\u003eKaizen\u003c\/em\u003e, and \u003cem\u003eMa\u003c\/em\u003e.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eCome as you are. Messy thoughts, busy schedule, and skeptical heart included. Scroll up and start your journey with open hands today.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Publishdrive","offers":[{"title":"Paperback","offer_id":47883096653975,"sku":"9781918882933","price":1172.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781918882933.webp?v=1781099423","url":"https:\/\/atlanticbooks.com\/products\/japanese-mindfulness-finding-happiness-presence-peace-and-purpose-in-everyday-life-9781918882933","provider":"Atlantic Books","version":"1.0","type":"link"}