{"product_id":"japanese-walking-for-women-over-40-gentle-daily-moves-to-calm-stress-support-hormones-and-reconnect-with-your-body-9798278278689","title":"Japanese Walking for Women Over 40: Gentle Daily Moves to Calm Stress, Support Hormones, and Reconnect With Your Body","description":"\u003cp\u003e • Author(s): Kaito Thakuria\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Exercise\u003c\/p\u003e\u003cp\u003e\u003cb\u003eJapanese Walking for Women Over 40\u003c\/b\u003e is a gentle, healing approach designed to support women through the physical and emotional changes that come after forty. This book introduces mindful, low-impact walking routines that reduce joint pain, ease stress, and naturally support hormonal balance. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eWith simple steps and easy daily practices, you'll learn how to move with intention, improve posture, and reconnect with your body in a calm, sustainable way. Whether you're dealing with stiffness, fatigue, or emotional overwhelm, these gentle techniques help you feel lighter, stronger, and more centered. \u003cp\u003e\u003c\/p\u003ePerfect for women who want a nurturing way to stay active, reduce discomfort, and embrace a healthier, more balanced life-one soft step at a time.\u003cbr\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":46861458440343,"sku":"9798278278689","price":1507.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798278278689.webp?v=1769962166","url":"https:\/\/atlanticbooks.com\/products\/japanese-walking-for-women-over-40-gentle-daily-moves-to-calm-stress-support-hormones-and-reconnect-with-your-body-9798278278689","provider":"Atlantic Books","version":"1.0","type":"link"}