{"product_id":"joint-friendly-fitness-your-guide-to-the-optimal-exercise-program-9781546540915","title":"Joint-Friendly Fitness: Your Guide to the Optimal Exercise Program","description":"\u003cp\u003e • Author(s): Bill Desimone\u003cbr\u003e • Publisher: Createspace Independent Publishing Platform\u003cbr\u003e • Publisher Imprint: Createspace Independent Publishing Platform\u003cbr\u003e • BISAC: Exercise - General\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFor the experienced exerciser with new aches and pains...or those looking to avoid them in the first place.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eExercise \u003ci\u003eshould\u003c\/i\u003e: \u003cul\u003e\n\u003cli\u003e\n\u003ci\u003eBenefit your body\u003c\/i\u003e, not break it down.\u003c\/li\u003e\n\u003cli\u003e\n\u003ci\u003eBe effective\u003c\/i\u003e, not excessive.\u003c\/li\u003e\n\u003cli\u003e\n\u003ci\u003eChallenge your fitness\u003c\/i\u003e, not your safety.\u003c\/li\u003e\n\u003c\/ul\u003eLearn how in JOINT-FRIENDLY FITNESS: \u003cul\u003e\n\u003cli\u003eFive Star Exercise Rating, based on how manageable the exercise is to do safely.\u003c\/li\u003e\n\u003cli\u003eOver 70 free weight, bodyweight, and station exercises demonstrated with vulnerable and optimal positions identified.\u003c\/li\u003e\n\u003cli\u003eBasic anatomy and biomechanics applied to exercises explained.\u003c\/li\u003e\n\u003c\/ul\u003eAnd finishing with standard and advanced routines for home workouts, basic gear, and fully equipped facilities. \u003cp\u003e\u003c\/p\u003e\"Here are 3 things you can do in your workout right now to make it easier on your joints: \u003col\u003e\n\u003cli\u003eDon't let the weight or station push you into a stretch.\u003c\/li\u003e\n\u003cli\u003eMaintain your lumbar curve.\u003c\/li\u003e\n\u003cli\u003eKeep your hands in your peripheral vision.\"\u003c\/li\u003e\n\u003c\/ol\u003e (page 256)","brand":"Createspace Independent Publishing Platform","offers":[{"title":"Paperback","offer_id":45539109568663,"sku":"9781546540915","price":3103.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781546540915.webp?v=1767902960","url":"https:\/\/atlanticbooks.com\/products\/joint-friendly-fitness-your-guide-to-the-optimal-exercise-program-9781546540915","provider":"Atlantic Books","version":"1.0","type":"link"}