{"product_id":"junior-cricketers-nutrition-guide-9781764499477","title":"Junior Cricketer's Nutrition Guide","description":"\u003cp\u003e • Author(s): Tanya Burton\u003cbr\u003e • Publisher: Hashtech Solutions\u003cbr\u003e • Publisher Imprint: Hashtech Solutions\u003cbr\u003e • BISAC: Health \u0026amp; Daily Living - Diet \u0026amp; Nutrition\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eCricket is a stop-start sport that demands endurance, explosive power, and sharp decision-making-often for 6-8 hours in the heat. This practical, evidence-based guide by qualified nutritionist Tanya Burton shows developing cricketers (ages 13-18), plus their parents and coaches, exactly how to fuel for performance, recover faster, and build strong long-term habits.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eInside, you'll learn the fundamentals that matter most for junior cricket: smart carbohydrate timing, protein targets for growth and repair, hydration strategies for long matches, and key micronutrients like iron that support energy and focus. You'll also get clear match-day guidance-from pre-match meals and snacks to lunch-break refuelling, in-game top-ups, and a simple post-match recovery plan.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis guide includes ready-to-use tools and examples to make nutrition easy to apply, including: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eMatch-day meal plan examples and tournament scenarios\u003c\/li\u003e\n\u003cli\u003eHydration guidance, sweat-rate calculation, and electrolyte comparisons\u003c\/li\u003e\n\u003cli\u003eQuick recovery options and \"what to eat when\" timing tips\u003c\/li\u003e\n\u003cli\u003ePantry staples, shopping lists, and meal-timing templates\u003c\/li\u003e\n\u003cli\u003eA smart, safety-first approach to supplements and sports integrity\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhether you're aiming to play your best this season or building the foundations for future performance, this book helps you turn everyday food into a competitive advantage. \u003c\/p\u003e","brand":"Hashtech Solutions","offers":[{"title":"Paperback","offer_id":47570160943255,"sku":"9781764499477","price":1186.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781764499477.webp?v=1774880555","url":"https:\/\/atlanticbooks.com\/products\/junior-cricketers-nutrition-guide-9781764499477","provider":"Atlantic Books","version":"1.0","type":"link"}