{"product_id":"just-breathe-breathing-strategies-for-busy-professionals-9798995705000","title":"Just Breathe: Breathing Strategies for Busy Professionals","description":"\u003cp\u003e • Author(s): Lpc Oliver\u003cbr\u003e • Publisher: Mindtation LLC\u003cbr\u003e • Publisher Imprint: Mindtation LLC\u003cbr\u003e • BISAC: General\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eJust Breathe: Breathing Strategies for Busy Professionals\u003c\/strong\u003e \u003cstrong\u003eBy Michael D. Oliver, Ph.D., LPC\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIn the high-pressure environment of the modern workplace, stress is a constant companion that can cloud judgment and stall productivity. \u003cstrong\u003eJust Breathe\u003c\/strong\u003e provides a practical, actionable roadmap for professionals to navigate these challenges using the precision-engineered power of breath.\u003c\/p\u003e\u003cp\u003eAs an Insight Specialist and Licensed Professional Counselor, Dr. Michael D. Oliver understands the unique pressures of the corporate and academic worlds. In this book, he provides a bridge between wellness and the workday, offering strategies that are as effective as they are efficient.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside, you will find: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eProfessional-Grade Breathwork: \u003c\/strong\u003e Exercises specifically designed to be practiced in the office, during a commute, or between meetings without drawing unwanted attention.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReal-Time Regulation: \u003c\/strong\u003e Simple, effective techniques that allow you to regulate your nervous system in the heat of the moment.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eImmediate Application: \u003c\/strong\u003e Practical strategies that fit a busy schedule, helping you maintain clarity and resilience from your first cup of coffee to your final email.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eStop letting stress dictate your workday. Learn to move through your professional life with a sense of calm and focused energy. Your more desirable future is just a breath away.\u003c\/p\u003e","brand":"Mindtation LLC","offers":[{"title":"Paperback","offer_id":47883150950551,"sku":"9798995705000","price":1459.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798995705000.webp?v=1781099822","url":"https:\/\/atlanticbooks.com\/products\/just-breathe-breathing-strategies-for-busy-professionals-9798995705000","provider":"Atlantic Books","version":"1.0","type":"link"}