{"product_id":"just-do-less-break-the-habits-that-are-breaking-you-9781066645107","title":"Just Do Less: Break the Habits That Are Breaking You","description":"\u003cp\u003e • Author(s): Richard Whale\u003cbr\u003e • Publisher: Humble Path Press\u003cbr\u003e • Publisher Imprint: Humble Path Press\u003cbr\u003e • BISAC: Personal Growth - General\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eWhat if the secret to a better life wasn't doing more - but doing less?\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eMost self-help books tell you to set bigger goals, build better habits, and push harder. This one does the opposite.\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eJust Do Less is a refreshingly honest, 80-page guide to breaking the habits quietly draining your time, energy, and sense of self. Written from hard-won personal experience - not theory - it tackles what millions struggle with but rarely admit: overeating, gambling, drinking, endless scrolling, people-pleasing, gossiping, worrying, and losing yourself trying to keep everyone else happy.\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eNo cold turkey. No perfection. Just honest, practical steps to do less of what harms you - one small decision at a time.\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eIf you've ever felt overwhelmed, stuck, or quietly unhappy while life looked fine from the outside, this book is for you.\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eInside you'll find honest, practical chapters on: \u003c\/i\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003ci\u003eOvereating and emotional eating - understanding why we really eat and how to start doing less of it\u003c\/i\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ci\u003eGambling and compulsive behaviour - understanding the cycle and how to loosen its grip\u003c\/i\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ci\u003eDrinking - understanding why we really drink and simple ways to start cutting down\u003c\/i\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ci\u003eSocial media and the news - understanding why we get hooked and how to reclaim your time and attention\u003c\/i\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ci\u003eWorrying and rumination - understanding why our minds won't switch off and how to quiet the noise\u003c\/i\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ci\u003ePeople-pleasing and saying no - understanding why we say yes and how to stop\u003c\/i\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ci\u003eFinding your people - understanding who is good for you and letting go of those who aren't\u003c\/i\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ci\u003eBeing yourself - understanding why we lose ourselves and how to find our way back\u003c\/i\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ci\u003eLife's little observations - honest, practical lessons on people, health, money, relationships and mindset\u003c\/i\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003ci\u003eThis isn't a book written from a therapist's chair or a coach's whiteboard. It was written in the quiet moments after the chaos - by someone who has genuinely lived every page.\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eRichard Whale is a Watch Commander in the UK Fire Service, an entrepreneur, and a youth football coach. He has struggled with gambling, emotional eating, drinking, anxiety, OCD, and the exhausting pressure of trying to be everything to everyone. He's made mistakes he's not proud of, lost more money than he cares to admit, and spent years performing a version of himself that wasn't real. He rebuilt his life not by adding more discipline, more goals, or more pressure - but by doing less of what was quietly destroying him. This book is the honest account of how he did it, and a practical guide to help you do the same.\u003c\/i\u003e\u003c\/p\u003e","brand":"Humble Path Press","offers":[{"title":"Paperback","offer_id":47891507085463,"sku":"9781066645107","price":570.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781066645107.webp?v=1781183935","url":"https:\/\/atlanticbooks.com\/products\/just-do-less-break-the-habits-that-are-breaking-you-9781066645107","provider":"Atlantic Books","version":"1.0","type":"link"}