{"product_id":"just-f-cking-do-it-a-no-bullshit-survival-guide-for-first-responders-what-the-academy-didnt-teach-you-9781069738202","title":"Just F*cking Do It: A No-Bullshit Survival Guide For First Responders - What The Academy Didn't Teach You","description":"\u003cp\u003e • Author(s): Lydia Vallieres\u003cbr\u003e • Publisher: Dr. Lydia Publishing\u003cbr\u003e • Publisher Imprint: Dr. Lydia Publishing\u003cbr\u003e • BISAC: Self-Management - Stress Management\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eYou were trained to run toward chaos, but no one trained you how to stay human in the middle of it.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe reality is, this career will change you. That's inevitable. \u003cstrong\u003eBut losing yourself doesn't have to be.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWritten by psychologist \u003cstrong\u003eDr. Lydia\u003c\/strong\u003e, this book is a direct, honest conversation about the cost of serving as a \u003cstrong\u003efirst responder \u003c\/strong\u003eand how to protect the person underneath the uniform. Informed by her clinical work with police officers, firefighters, military personnel, and frontline professionals, Dr. Lydia blends evidence-based psychology with practical, field-tested tools for \u003cstrong\u003eresilience and mental health\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eInside, readers will learn how to reset a nervous system stuck in survival mode, process traumatic experiences without shutting down, stay connected to family and self, and build a sustainable life outside the badge. Each chapter is short, accessible, and designed for busy, exhausted readers who need strategies they can use in the field and beyond.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThis is not a lecture or a checklist \u003c\/strong\u003e-\u003cstrong\u003e it's a guide to staying human while serving on the front lines.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Dr. Lydia Publishing","offers":[{"title":"Paperback","offer_id":47779169370263,"sku":"9781069738202","price":2350.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781069738202.webp?v=1778033982","url":"https:\/\/atlanticbooks.com\/products\/just-f-cking-do-it-a-no-bullshit-survival-guide-for-first-responders-what-the-academy-didnt-teach-you-9781069738202","provider":"Atlantic Books","version":"1.0","type":"link"}