{"product_id":"just-one-thing-volume-2-40-daily-habits-for-better-health-9781804193938","title":"Just One Thing Volume 2: 40 Daily Habits for Better Health","description":"\u003cp\u003e • Author(s): Michael Mosley\u003cbr\u003e • Publisher: Short Books\u003cbr\u003e • Publisher Imprint: Short Books\u003cbr\u003e • BISAC: Diet \u0026amp; Nutrition - Diets\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBased on the second series of the much-loved BBC podcast, this book brings together 40 brand new tips for a healthier lifestyle, that are easy to implement and proven by science to improve your health and wellbeing.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e If you were going to do Just One Thing to transform your health, what would it be? \u003cp\u003e\u003c\/p\u003e Based on the popular BBC podcast presented by Dr Michael Mosley, the team behind \u003ci\u003eJust\u003c\/i\u003e \u003ci\u003eOne Thing\u003c\/i\u003e bring you a second volume of 40 brand new simple tips that could change your life. \u003cp\u003e\u003c\/p\u003e Easy to implement, road tested by Dr Michael Mosley for the BBC Radio4 podcast of the same name, and backed by science, each chapter brings to life these new, quick, easy and often unexpected hacks which can improve your health through simple diet, fitness, and lifestyle changes. This book will inspire you try them for yourself and feel the fantastic benefits. \u003cp\u003e\u003c\/p\u003e For example, did you know that: \u003cp\u003e\u003c\/p\u003e - volunteering can lower your cholesterol \u003cbr\u003e - playing a musical instrument can improve your immune system and your memory \u003cbr\u003e - walking backwards could reduce your back pain? \u003cp\u003e\u003c\/p\u003e There is something here for everyone, many and varied, before long you'll find that one small thing that could really make a difference to how you feel.","brand":"Short Books","offers":[{"title":"Hardcover","offer_id":47772841541783,"sku":"9781804193938","price":1745.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781804193938.webp?v=1777976215","url":"https:\/\/atlanticbooks.com\/products\/just-one-thing-volume-2-40-daily-habits-for-better-health-9781804193938","provider":"Atlantic Books","version":"1.0","type":"link"}