{"product_id":"kettlebells-for-50-safe-and-customized-programs-for-building-toning-every-muscle-9781612430461","title":"Kettlebells for 50+: Safe and Customized Programs for Building \u0026 Toning Every Muscle","description":"\u003cp\u003e • Author(s): Karl Knopf\u003cbr\u003e • Publisher: Ulysses Press\u003cbr\u003e • Publisher Imprint: Ulysses Press\u003cbr\u003e • BISAC: Exercise - General\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLearn to master exercising with kettlebells to improve stamina, build strength and exercise your core with this how-to guide by bestselling fitness author, Karl Knopf.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ci\u003eKettlebells for 50+ \u003c\/i\u003e offers progressive programs that will: \u003cp\u003e\u003c\/p\u003e \u003cb\u003e- Improve strength\u003cbr\u003e - Foster core stability\u003cbr\u003e - Increase hand-eye coordination\u003cbr\u003e - Boost mind-body awareness\u003cbr\u003e - Enhance sports performance\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Designed to meet the unique needs of active adults, \u003ci\u003eKettlebells for 50+ \u003c\/i\u003e presents functional exercises carefully adapted and tested to provide a comprehensive total-body workout. Step-by-step photos and explanatory captions make it easy for anyone from fitness novice to longtime athlete to train smart and stay fit for life.","brand":"Ulysses Press","offers":[{"title":"Paperback","offer_id":45129978577047,"sku":"9781612430461","price":1128.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781612430461.webp?v=1767280750","url":"https:\/\/atlanticbooks.com\/products\/kettlebells-for-50-safe-and-customized-programs-for-building-toning-every-muscle-9781612430461","provider":"Atlantic Books","version":"1.0","type":"link"}