{"product_id":"kung-fu-for-seniors-over-60-gentle-10-minute-daily-routines-for-strength-and-balance-a-safe-low-impact-program-to-improve-mobility-build-confidenc-9798243574853","title":"Kung Fu for Seniors Over 60: Gentle 10-Minute Daily Routines for Strength and Balance: A Safe, Low-Impact Program to Improve Mobility, Build Confidenc","description":"\u003cp\u003e • Author(s): Liang Wei Hao\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Exercise - General\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDo you want to improve your strength and balance, but worry that exercise might be too strenuous or unsafe?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eMany people over sixty notice changes in their mobility and stability, wishing for a gentle way to feel more confident on their feet and more at peace in their minds. Finding a program that is both effective and truly safe can be a challenge.\u003c\/p\u003e\u003cp\u003eThis book offers a clear, kind, and practical guide. It is a step-by-step path to a gentle daily practice, drawing from timeless principles of mindful movement. Created specifically for seniors, it requires no special equipment-just a sturdy chair and a small space in your home.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIn Kung Fu for Seniors Over 60: Gentle 10-Minute Daily Routines for Strength and Balance, you will discover topics such as: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHow to build a foundation of safety and awareness, starting with your breath and posture\u003c\/li\u003e\n\u003cli\u003eSeated exercises to build confidence and mobility without any risk of falling\u003c\/li\u003e\n\u003cli\u003eHow to use a chair for support as you safely transition to standing movements\u003c\/li\u003e\n\u003cli\u003eGentle standing routines to improve your balance and leg strength\u003c\/li\u003e\n\u003cli\u003eThe art of flowing motion, turning exercise into a calming meditation\u003c\/li\u003e\n\u003cli\u003eHow to create your own personalized ten-minute practice for each day\u003c\/li\u003e\n\u003cli\u003eWays to cultivate a peaceful mind and carry that calm into daily life\u003c\/li\u003e\n\u003cli\u003ePractical advice for adapting movements for stiffness, and low energy\u003c\/li\u003e\n\u003cli\u003eA complete seated routine for days when you need a fully supported practice\u003c\/li\u003e\n\u003cli\u003eHow to make this practice a lasting and benefiting part of your life\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eSo if you are ready to move with greater ease, stand with more confidence, and find a daily moment of peace, this book is your guide.\u003c\/b\u003e\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47572163952791,"sku":"9798243574853","price":1510.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798243574853.webp?v=1774889139","url":"https:\/\/atlanticbooks.com\/products\/kung-fu-for-seniors-over-60-gentle-10-minute-daily-routines-for-strength-and-balance-a-safe-low-impact-program-to-improve-mobility-build-confidenc-9798243574853","provider":"Atlantic Books","version":"1.0","type":"link"}