{"product_id":"lactose-intolerance-explained-the-medical-truth-symptoms-diagnosis-and-how-to-live-comfortably-without-dairy-9798248801954","title":"Lactose Intolerance Explained: The Medical Truth, Symptoms, Diagnosis, and How to Live Comfortably Without Dairy","description":"\u003cp\u003e • Author(s): Melissa P. Nelson\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Diseases \u0026amp; Conditions - Gastrointestinal\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDo milk, cheese, or ice cream leave you feeling bloated, tired, or uncomfortable?\u003cbr\u003eYou are not alone, and you are not imagining it.\u003c\/p\u003e\u003cp\u003eLactose intolerance affects millions of people worldwide, yet it remains widely misunderstood. Many sufferers struggle for years with digestive discomfort, confusing symptoms, and conflicting dietary advice.\u003c\/p\u003e\u003cp\u003eLactose Intolerance Explained is a clear, science-based, and practical guide that helps you understand what is really happening inside your body and how to take control of your health without fear or confusion.\u003c\/p\u003e\u003cp\u003eInside this book, you will discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eWhat lactose intolerance really is and how it differs from milk allergy\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eThe medical science behind lactase deficiency and digestion\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eCommon and hidden symptoms many people overlook\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHow doctors diagnose lactose intolerance accurately\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eConditions that can mimic or worsen lactose intolerance\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHow much lactose you can safely tolerate\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003ePractical strategies for eating out, traveling, and social situations\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHow to get enough calcium, vitamin D, and protein without dairy\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eSimple meal ideas and lifestyle tools for long-term comfort\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis book combines medical knowledge with everyday guidance, making it ideal for anyone who wants reliable information without complicated jargon.\u003c\/p\u003e\u003cp\u003eWhether you are newly diagnosed, suspect lactose intolerance, caring for a child with symptoms, or simply trying to improve your digestive health, this guide will help you make confident decisions about food, nutrition, and long-term wellbeing.\u003c\/p\u003e\u003cp\u003eLiving without dairy does not have to mean living with restrictions.\u003cbr\u003eWith the right knowledge, you can live comfortably, eat well, and stay healthy.\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47569221582999,"sku":"9798248801954","price":1449.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798248801954.webp?v=1774873983","url":"https:\/\/atlanticbooks.com\/products\/lactose-intolerance-explained-the-medical-truth-symptoms-diagnosis-and-how-to-live-comfortably-without-dairy-9798248801954","provider":"Atlantic Books","version":"1.0","type":"link"}