{"product_id":"laughing-through-the-fog-a-motivational-and-slightly-ridiculous-guide-to-living-with-anxiety-and-depression-9798245015323","title":"Laughing Through The Fog: A Motivational (and slightly ridiculous) Guide to Living with Anxiety and Depression","description":"\u003cp\u003e • Author(s): Lisa Farr\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Self-Management - Stress Management\u003c\/p\u003e\u003cp\u003e\u003ci\u003e\u003cb\u003eLaughing Through the Fog\u003c\/b\u003e\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eA Motivational (and Slightly Ridiculous) Guide to Living Well with Depression \u0026amp; Anxiety\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003eLiving with depression and anxiety is exhausting.\u003cbr\u003eBeing told to \"just think positive\" is worse.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThis book is for people who are trying their best-even when their brain is working against them.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eLaughing Through the Fog\u003c\/i\u003e is a compassionate, honest, and gently funny self-help guide for anyone navigating mental health challenges while still wanting to live a meaningful, manageable life.\u003c\/p\u003e\u003cp\u003eThis isn't a book about \"fixing\" yourself.\u003cbr\u003eIt's about learning how to live kindly with the brain you already have. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eInside This Book, You'll Find: \u003cp\u003eRelatable humour that doesn't minimize your pain\u003cbr\u003eRealistic coping tools for depression and anxiety\u003cbr\u003eShort, easy-to-read chapters (perfect for low energy days)\u003cbr\u003eGentle motivation without toxic positivity\u003cbr\u003eWorksheets to help you reflect, cope, and reset\u003cbr\u003eReassurance that bad days don't erase progress\u003c\/p\u003e\u003cp\u003eNo 5 a.m. routines.\u003cbr\u003eNo pretending everything is fine.\u003cbr\u003eNo pressure to \"be cured.\"\u003c\/p\u003e\u003cp\u003eJust support, understanding, and the reminder that \u003cb\u003eyou are not broken\u003c\/b\u003e.\u003c\/p\u003e\u003cbr\u003eWho This Book Is For: \u003cul\u003e\n\u003cli\u003e\u003cp\u003eAnyone living with \u003cb\u003edepression, anxiety, or chronic stress\u003c\/b\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003ePeople who feel overwhelmed, burned out, or emotionally tired\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eReaders who want self-help that feels human, not preachy\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eThose who appreciate humor as a coping tool\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eAnyone who needs permission to heal at their own pace\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eA Gentle Reminder: \u003cp\u003eThis book is not a replacement for therapy or medical care.\u003cbr\u003eThink of it as a supportive friend-one who understands, cracks jokes when appropriate, and reminds you to drink water.\u003c\/p\u003e\u003cbr\u003eIf you've ever: \u003cul\u003e\n\u003cli\u003e\u003cp\u003eFelt guilty for resting\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eThought your anxiety was \"too much\"\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eBelieved everyone else was coping better than you\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eNeeded encouragement without judgment\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThen this book was written for you.\u003cbr\u003e\u003cb\u003eYou don't have to be positive.\u003cbr\u003eYou don't have to be productive.\u003cbr\u003eYou just have to keep going.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47571298353303,"sku":"9798245015323","price":1150.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798245015323.webp?v=1774886827","url":"https:\/\/atlanticbooks.com\/products\/laughing-through-the-fog-a-motivational-and-slightly-ridiculous-guide-to-living-with-anxiety-and-depression-9798245015323","provider":"Atlantic Books","version":"1.0","type":"link"}