{"product_id":"lean-and-hard-the-body-youve-always-wanted-in-just-24-workouts-9781620457832","title":"Lean and Hard: The Body Youve Always Wanted in Just 24 Workouts","description":"\u003cp\u003e • Author(s): MacKie Shilstone\u003cbr\u003e • Publisher: Wiley\u003cbr\u003e • Publisher Imprint: Wiley\u003cbr\u003e • BISAC: Exercise - General\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eMackie Shilstone is an expert in getting world-class professional athletes as well as ordinary people into peak shape in record time, helping them tone their bodies and maximize lean muscle. Now Shilstone lays out his time-tested, medically sound strategies for building lean muscle with his \"\"work out smarter, not harder\"\" plan for training rotation, nutrition, and state-of-the-art supplements.\u003c\/p\u003e","brand":"Wiley","offers":[{"title":"Paperback","offer_id":45130198220951,"sku":"9781620457832","price":1499.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781620457832.webp?v=1767280821","url":"https:\/\/atlanticbooks.com\/products\/lean-and-hard-the-body-youve-always-wanted-in-just-24-workouts-9781620457832","provider":"Atlantic Books","version":"1.0","type":"link"}