{"product_id":"let-it-settle-journal-guided-prompts-and-practices-to-move-you-from-chaos-to-calm-9781394259182","title":"Let It Settle Journal: Guided Prompts and Practices to Move You from Chaos to Calm","description":"\u003cp\u003e • Author(s): Michael Galyon\u003cbr\u003e • Publisher: Wiley\u003cbr\u003e • Publisher Imprint: Wiley\u003cbr\u003e • BISAC: Personal Success\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eAn essential companion to Let It Settle and a roadmap to many of life's most difficult moments\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eIn the \u003ci\u003eLet It Settle Journal: Guided Prompts and Practices to Move You From Chaos to Calm Journal, \u003c\/i\u003e a transformative companion to Michael Galyon's acclaimed \u003ci\u003eLet It Settle: Daily Habits to Move You From Chaos to Calm, \u003c\/i\u003e you'll find a resource that serves as a personal sanctuary for reflection and growth, offering guidance through the tumultuous moments of life. Michael Galyon, renowned for his insightful approach to finding peace and control, provides a calming \u003ci\u003eJournal\u003c\/i\u003e for those navigating life's challenges. \u003c\/p\u003e\u003cp\u003e\u003ci\u003eLet It Settle Journal\u003c\/i\u003e is thoughtfully designed to align with the impactful lessons of its companion book. It addresses significant life events such as the loss of a loved one or the end of a relationship, each of which can lead to troubling emotions. The journal guides readers through mindfulness-based practices and targeted meditations for these specific experiences, fostering a sense of calm and understanding. You'll also find: \u003c\/p\u003e\u003cul\u003e \u003cli\u003eStructured sections focusing on various life challenges and the accompanying emotional responses\u003c\/li\u003e \u003cli\u003eMeditations tailored to specific life experiences, offering a path to peace and clarity\u003c\/li\u003e \u003cli\u003eExperiential learning that encourages embodying the concepts of \"Let It Settle\" in a safe, guided manner\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003ci\u003eLet It Settle Journal\u003c\/i\u003e is more than just a journal; it's a companion for life's journey, providing a beacon of calm and a roadmap for healing. Whether you're grappling with major life changes or seeking to maintain equilibrium in a chaotic world, this journal is an essential tool for personal growth and emotional resilience. It's a perfect choice for anyone looking to deepen their understanding and application of the principles from \u003ci\u003eLet It Settle.\u003c\/i\u003e\u003c\/p\u003e","brand":"Wiley","offers":[{"title":"Hardcover","offer_id":45036935512215,"sku":"9781394259182","price":1706.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781394259182.webp?v=1769214148","url":"https:\/\/atlanticbooks.com\/products\/let-it-settle-journal-guided-prompts-and-practices-to-move-you-from-chaos-to-calm-9781394259182","provider":"Atlantic Books","version":"1.0","type":"link"}