{"product_id":"life-coaching-for-young-carers-an-8-pillar-life-guide-for-young-carers-in-australia-9781923674011","title":"Life Coaching for Young Carers: An 8-Pillar Life Guide for Young Carers in Australia","description":"\u003cp\u003e • Author(s): Jacques Retief\u003cbr\u003e • Publisher: Retief Libris Publishing\u003cbr\u003e • Publisher Imprint: Retief Libris Publishing\u003cbr\u003e • BISAC: Social Topics - Depression \u0026amp; Mental Illness\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eYou're doing adult-level responsibilities on a young person's timetable.\u003cbr\u003eAnd most people don't see it.\u003c\/p\u003e\u003cp\u003eIf you're a young carer in Australia, maybe a teenager caring for a parent, caring for a disabled sibling, or balancing school and caring while managing stress, this book is written for you. It is a grounded, practical guide you can actually use.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLife Coaching for Young Carers\u003c\/b\u003e is built around an 8-pillar life framework designed to support your whole life, not just your caring role. You can read it in order or jump to the pillar you need the most today.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eYou'll learn how to: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eIdentify early signs of young carer burnout without blaming yourself\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eCreate simple routines that reduce carer burnout and stress\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eBalance school and caring with realistic study support strategies\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eUse mindfulness for carers to calm your nervous system in chaotic weeks\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eBuild self-care for carers that fits into your lifestyle and context\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eStart budgeting, and make money decisions manageable\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eFind help for unpaid carers and support services in Australia\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eDesign a five-year life plan that includes your family and your future\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eInside you'll get: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eCoaching prompts and daily reflections you can use immediately\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eGoal-setting frames for real-life planning\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003ePractical pages on education pathways, finances, health, nutrition, and social connection\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eScripts and ideas for asking teachers, workplaces, and adults for support\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eA clear five-year planning chapter to turn get you focused on your future\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eA supportive resources section (including crisis supports)\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIf you've tried self-help before and it didn't fit because your life is too full, too unpredictable, or too heavy, this is different. It's written for people under real pressure, with tools that work, and are designed for your context.\u003c\/p\u003e\u003cp\u003eThis book is for young carers in Australia and written in plain, practical language.\u003c\/p\u003e\u003cp\u003eIf you're caring for someone and trying to hold your own life together too, start here.\u003cbr\u003e\u003cb\u003eGet your copy and join our Readers Circle.\u003c\/b\u003e\u003c\/p\u003e","brand":"Retief Libris Publishing","offers":[{"title":"Paperback","offer_id":47573811888279,"sku":"9781923674011","price":1157.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781923674011.webp?v=1774893865","url":"https:\/\/atlanticbooks.com\/products\/life-coaching-for-young-carers-an-8-pillar-life-guide-for-young-carers-in-australia-9781923674011","provider":"Atlantic Books","version":"1.0","type":"link"}